Fri 2nd Sep 2022 at 7:01pm by GD

Run > General

  • Time
    1:58
  • Miles
    0.26
  • Min/mi
    7:34
  • WAVA
    42.78
  • Stride(cm)
    131
  • Cals
    31
  • Cadence
    159
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    993
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:58(7:42/m) 134/147bpm [1033b/mi] 31cal
1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:11 116 106-128 949 159 156-162 0/0
0.13 59 28 7:34 136 131-138 1030 160 156-164 0/0
0.19 1:27 28 7:23 142 138-146 1048 160 154-164 0/0
0.25 1:56 29 7:42 145 144-146 1117 159 156-162 1/0

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 1m, Range 1m, Flat prediction 1:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.55
5km 27:16 8:47 52.74
5M 45:10 9:02 51.81
10km 56:52 9:09 51.38
10M 1:34:10 9:25 51.27
Half 2:05:22 9:34 50.55
20M 3:16:19 9:49 51.15
Mara 4:21:22 9:59 51.23
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