Fri 2nd Sep 2022 at 7:01pm by GD
Run > General
-
Time
1:58
-
Miles
0.26
-
Min/mi
7:34
-
WAVA
42.78
-
Stride(cm)
131
-
Cals
31
-
Cadence
159
-
BPM
131
-
%MHR
76.8
-
B/mi
993
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 1:58(7:42/m) 134/147bpm [1033b/mi] 31cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:11 |
116 106-128 |
949 |
159 156-162 |
0/0 |
0.13 |
59 |
28 |
7:34 |
136 131-138 |
1030 |
160 156-164 |
0/0 |
0.19 |
1:27 |
28 |
7:23 |
142 138-146 |
1048 |
160 154-164 |
0/0 |
0.25 |
1:56 |
29 |
7:42 |
145 144-146 |
1117 |
159 156-162 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.55 |
5km |
27:16 |
8:47 |
52.74 |
5M |
45:10 |
9:02 |
51.81 |
10km |
56:52 |
9:09 |
51.38 |
10M |
1:34:10 |
9:25 |
51.27 |
Half |
2:05:22 |
9:34 |
50.55 |
20M |
3:16:19 |
9:49 |
51.15 |
Mara |
4:21:22 |
9:59 |
51.23 |
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