Fri 2nd Sep 2022 at 6:02pm by GD

Run > General

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Time
2:05
Miles
0.26
Min/mi
8:01
WAVA
41.70
Stride(cm)
131
Cals
32
Cadence
153
BPM
123
%MHR
71.9
B/mi
985
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:05(8:00/m) 123/136bpm [984b/mi] 32cal

2:05

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	99 83-121	762	142 84-162	0/0
0.13	58	30	7:53	125 119-132	986	157 152-162	0/0
0.19	1:29	30	8:06	132 130-136	1070	157 154-162	0/0
0.25	1:59	30	7:59	132 130-135	1053	157 150-164	0/0
0.26	2:05	6	8:11	133 132-135	1089	156 150-160	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (164 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	156	0.3	2:00	7:54
Walk	4.0	84	0	5	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:53	9:18	49.79
5M	47:50	9:34	48.92
10km	1:00:14	9:42	48.51
10M	1:39:45	9:59	48.40
Half	2:12:48	10:08	47.72
20M	3:27:58	10:24	48.29
Mara	4:36:53	10:34	48.36

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