Fri 2nd Sep 2022 at 6:09pm by kerry

Run > Fartleks

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Time
30:00
Miles
3.19
Min/mi
9:24
Pacing
69%
WAVA
57.04
Stride(cm)
101
Cals
376
Cadence
169
BPM
155
%MHR
90.5
B/mi
1455
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 142/157bpm [1382b/mi] 109cal 6.17/0mph
2) 1m - 9:18(9:18/m) 158/174bpm [1469b/mi] 119cal 6.45/0mph
3) 1m - 9:21(9:21/m) 162/174bpm [1516b/mi] 125cal 6.41/0mph
4) 0.19m - 1:37(8:44/m) 171/179bpm [1494b/mi] 23cal 6.87/0mph

9:44 9:18 9:21 1:37

Pace

23%

20%

35%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	115 94-139	1068	171 166-180	3/2
0.25	2:22	1:12	9:36	145 132-157	1391	168 160-174	2/4
0.38	3:36	1:14	9:52	146 143-150	1442	169 162-174	1/2
0.50	4:47	1:12	9:34	149 145-152	1424	169 166-172	1/2
0.63	6:12	1:25	11:21	150 138-155	1702	165 118-172	1/2
0.75	8:10	1:57	15:39	140 118-152	2190	163 118-170	2/2
0.88	9:22	1:12	9:34	144 127-152	1378	167 162-172	3/2
1.00	11:24	2:02	16:16	148 134-156	2408	172 118-182	3/0
1.13	12:59	1:35	12:42	157 142-168	1994	165 82-176	1/2
1.25	14:08	1:09	9:11	155 146-163	1424	172 168-174	2/2
1.38	15:16	1:08	9:04	163 160-166	1478	171 166-174	1/2
1.50	16:54	1:38	13:03	154 140-164	2010	168 118-180	1/2
1.63	18:05	1:12	9:35	158 145-166	1514	169 166-172	3/1
1.75	19:49	1:44	13:49	158 146-165	2183	167 164-170	1/2
1.88	20:54	1:04	8:36	153 141-162	1315	170 168-172	1/1
2.00	22:02	1:09	9:11	165 160-174	1516	168 164-172	2/4
2.13	23:11	1:09	9:12	164 162-167	1510	170 166-174	1/2
2.25	25:00	1:49	14:28	156 142-164	2258	166 118-174	1/3
2.38	26:47	1:47	14:15	157 144-164	2237	168 118-174	3/2
2.50	27:57	1:10	9:20	159 151-168	1483	170 166-172	3/1
2.63	29:29	1:32	12:14	163 154-174	1994	172 158-174	3/0
2.75	30:39	1:10	9:20	167 163-171	1559	170 168-172	1/0
2.88	32:07	1:28	11:44	161 156-170	1890	171 164-176	3/1
3.00	33:29	1:22	10:58	165 159-169	1811	171 118-180	2/2
3.13	34:34	1:05	8:40	170 165-179	1475	174 168-178	2/2
3.18	35:05	31	8:50	174 172-176	1538	174 172-176	1/2

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 11m, Flat prediction 28:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	11:30
See your biggest climbs

Cadence

169 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	169	3.1	29:13	9:17
Walk	9.1	115	0	3:12	1:31:20
Still	7.6	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	46.05%	More
800m	4:44	9:31	45.32%	More
1km	6:09	9:53	45.48%	More
Mile	10:10	10:10	46.90%	More
5k	34:22	11:04	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.41
5km	29:10	9:23	57.14
5M	48:18	9:40	56.33
10km	1:00:49	9:47	56.02
10M	1:40:43	10:04	55.75
Half	2:14:06	10:14	54.69
20M	3:29:59	10:30	54.97
Mara	4:39:35	10:40	54.69

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