Fri 2nd Sep 2022 at 6:23pm by Ingo

Walk > General

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Time
12:14
Miles
0.63
Min/mi
19:25
Stride(cm)
79
Cals
76
Cadence
104
BPM
92
%MHR
52.1
B/mi
1780
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:08(12:08/km) 92/101bpm [1116b/km] 75cal 49/61rpm
2) 0.01km - 7(14:40/km) 91/92bpm [1335b/km] 1cal 15/53rpm

12:08 7

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	90 85-93	1753	103 98-108	0/1
0.13	2:22	1:09	18:31	90 88-92	1666	104 102-108	0/0
0.19	3:32	1:09	18:28	91 87-93	1681	106 98-122	1/1
0.25	4:44	1:12	19:15	93 90-96	1790	107 102-112	1/0
0.31	5:56	1:12	19:20	93 91-95	1798	105 102-108	1/0
0.38	7:09	1:13	19:25	92 89-94	1786	105 102-110	0/0
0.44	8:19	1:10	18:33	92 89-95	1707	105 102-108	1/1
0.50	9:35	1:16	20:16	92 89-95	1865	105 96-108	1/1
0.56	10:57	1:22	21:55	91 88-95	1995	101 98-104	1/1
0.63	12:12	1:15	19:53	95 91-101	1889	103 102-106	1/1
0.63	12:15	3	49:18	91 91-92	4487	-	0/0

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:30	19:06	More
1km	12:06	19:29	More

Predictions

Dist	Time	Per Mile

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