Fri 2nd Sep 2022 at 6:03pm by LEJathon

Run > General

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Time
28:29
Miles
1.35
Min/mi
21:06
Pacing
93%
WAVA
20.41
Stride(cm)
68
Cals
172
Cadence
113
BPM
98
%MHR
53.4
B/mi
2063
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:09(21:09/m) 96/104bpm [2031b/mi] 80cal 2.84/3.4mph
2) 0.62m - 13:16(21:21/m) 100/113bpm [2135b/mi] 80cal 2.81/3.36mph
3) 0.11m - 2:04(19:08/m) 103/107bpm [1971b/mi] 12cal 3.14/3.49mph

13:09 13:16 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	80 62-94	1684	116 104-118	13/0
0.13	2:42	1:23	22:10	93 92-93	2061	109 104-112	2/7
0.19	3:57	1:15	19:56	100 95-104	1993	112 106-118	9/0
0.25	5:12	1:15	20:04	96 96-98	1927	116 106-118	9/0
0.31	6:36	1:24	22:28	97 97-98	2180	107 104-110	1/26
0.38	7:51	1:15	19:53	98 97-99	1948	105 98-110	10/4
0.44	9:05	1:14	19:40	99 97-101	1947	110 108-116	4/5
0.50	10:25	1:20	21:25	98 97-100	2099	113 108-116	12/10
0.56	11:52	1:27	23:13	98 97-99	2275	118 118-118	0/5
0.63	13:14	1:22	21:52	98 95-99	2143	114 106-118	1/6
0.69	14:42	1:28	23:30	98 96-100	2303	107 104-108	1/3
0.75	16:07	1:24	22:31	98 97-100	2207	116 108-118	9/1
0.81	17:28	1:22	21:49	97 97-98	2117	116 110-118	3/7
0.88	18:52	1:23	22:15	99 97-102	2203	108 102-118	1/5
0.94	20:16	1:25	22:35	99 96-101	2235	115 104-118	8/1
1.00	21:32	1:15	20:05	104 99-110	2088	114 102-118	5/12
1.06	22:58	1:26	22:52	104 98-111	2377	102 102-102	3/1
1.13	24:12	1:15	19:58	104 102-107	2077	116 106-118	4/4
1.19	25:21	1:08	18:15	102 101-103	1862	118 118-118	10/2
1.25	26:33	1:12	19:08	103 102-105	1970	118 118-118	7/8
1.31	27:38	1:05	17:20	102 101-103	1768	118 118-118	4/4
1.35	28:30	52	22:35	104 103-105	2349	118 118-118	1/3

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 31m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	21:01
18 9.3%	19:28
See your biggest climbs

Cadence

113 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	112	1.4	28:26	21:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:22	17.60%	More
800m	9:58	20:04	18.77%	More
1km	12:41	20:25	19.25%	More
Mile	20:58	20:58	19.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:43	20:43	20.09
5km	1:08:55	22:11	20.54
5M	1:54:07	22:49	20.18
10km	2:23:41	23:07	20.00
10M	3:57:55	23:48	19.95
Half	5:16:46	24:11	19.67
20M	8:16:03	24:48	19.90
Mara	11:00:27	25:12	19.93

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