Fri 2nd Sep 2022 at 5:03pm by Deadbeat

Run > General

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Time
1:00:04
Miles
6.33
Min/mi
9:29
Pacing
93%
WAVA
53.16
Stride(cm)
108
Cals
806
Cadence
158
BPM
141
%MHR
77.4
B/mi
1337
Asc(m)
69
Hillscore
5
Surface
Mixed

Notes & Comments

With Pat

Split Summary
===
1) 1m - 8:47(8:47/m) 124/134bpm [1090b/mi] 112cal
2) 1m - 9:04(9:04/m) 136/142bpm [1233b/mi] 123cal
3) 1m - 9:29(9:29/m) 138/141bpm [1310b/mi] 127cal
4) 1m - 10:25(10:25/m) 144/151bpm [1500b/mi] 137cal
5) 1m - 9:08(9:08/m) 148/154bpm [1351b/mi] 125cal
6) 1m - 9:57(9:57/m) 152/166bpm [1513b/mi] 137cal
7) 0.33m - 3:13(9:48/m) 149/152bpm [1459b/mi] 45cal

8:47 9:04 9:29 10:25 9:08 9:57 3:13

Pin Map

0mi in 0

Pace

12%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	109 70-128	990	165 162-170	5/1
0.50	4:31	2:14	8:58	129 127-130	1157	164 162-166	4/1
0.75	6:37	2:06	8:24	126 122-130	1059	163 160-166	1/15
1.00	8:46	2:09	8:38	129 125-134	1114	161 158-164	1/8
1.25	11:00	2:14	8:57	134 131-135	1199	160 158-166	1/6
1.50	13:14	2:14	8:55	136 134-138	1213	159 156-160	2/3
1.75	15:29	2:15	8:59	139 136-142	1248	158 156-160	1/2
2.00	17:50	2:21	9:25	138 135-140	1299	157 154-160	2/2
2.25	20:11	2:21	9:25	136 134-138	1280	157 156-158	2/1
2.50	22:32	2:20	9:22	140 137-141	1311	156 154-158	2/2
2.75	24:54	2:22	9:28	138 134-140	1307	156 154-158	2/2
3.00	27:20	2:26	9:43	139 138-141	1351	156 154-158	8/0
3.25	29:55	2:35	10:21	142 140-145	1470	154 152-156	4/6
3.50	32:23	2:28	9:52	140 137-144	1382	155 152-158	11/0
3.75	35:04	2:41	10:42	146 143-150	1563	153 150-156	8/0
4.00	37:45	2:41	10:45	147 144-151	1579	155 146-160	3/2
4.25	40:01	2:17	9:07	148 146-153	1348	158 156-164	1/5
4.50	42:19	2:18	9:12	148 146-149	1362	157 154-160	0/6
4.75	44:37	2:18	9:12	148 145-151	1361	158 154-160	1/10
5.00	46:52	2:15	9:00	148 146-151	1332	158 156-160	2/4
5.25	49:16	2:24	9:34	148 144-152	1416	156 154-158	3/2
5.50	51:44	2:28	9:52	150 148-152	1480	157 154-158	8/0
5.75	54:21	2:37	10:29	154 149-160	1615	155 152-158	14/0
6.00	56:50	2:28	9:53	157 149-166	1553	156 152-158	4/5
6.25	59:11	2:22	9:27	149 144-152	1408	157 156-158	0/5
6.33	1:00:04	53	11:06	147 144-149	1632	156 154-160	0/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 30m, Flat prediction 58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	10:39
23 3.7%	10:29
See your biggest climbs

Cadence

158 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	157	6	56:57	9:25
Walk	5.2	151	0.3	3:06	10:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.45%	More
800m	4:13	8:29	48.31%	More
1km	5:20	8:35	49.81%	More
Mile	8:42	8:42	51.74%	More
5k	28:25	9:09	54.00%	More
5 miles	46:51	9:22	53.44%	More
10k	58:49	9:28	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:15	9:06	54.31
5M	46:47	9:21	53.51
10km	58:54	9:29	53.13
10M	1:37:32	9:45	53.10
Half	2:09:51	9:55	52.39
20M	3:23:21	10:10	53.02
Mara	4:30:44	10:20	53.10

Fetch Miles

8:29	WAC TT mile 1

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