Fri 2nd Sep 2022 at 5:35pm by JustTony

Run > Brick

Follow User
0 👍

Time
30:01
Miles
3.16
Min/mi
9:30
Pacing
82%
WAVA
52.85
Stride(cm)
114
Cals
242
Cadence
148
BPM
110
%MHR
64.8
B/mi
1047
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1.61km - 10:10(6:19/km) 119/139bpm [752b/km] 109cal
2) 1.61km - 9:24(5:51/km) 103/136bpm [602b/km] 62cal
3) 1.61km - 9:12(5:43/km) 103/111bpm [588b/km] 60cal
4) 0.26km - 1:15(4:52/km) 113/115bpm [551b/km] 11cal

10:10 9:24 9:12 1:15

Pace

16%

10%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:03	93 77-100	1306	124 100-130
0.25	3:13	1:27	11:39	99 96-103	1153	131 126-160
0.38	4:15	1:03	8:21	128 108-139	1068	159 126-164
0.50	5:32	1:17	10:14	128 119-136	1310	143 126-162
0.63	6:41	1:09	9:13	131 122-137	1208	147 126-162
0.75	7:50	1:09	9:15	126 115-138	1165	151 126-162
0.88	9:09	1:19	10:30	129 119-137	1354	136 126-162
1.00	10:11	1:02	8:12	131 117-139	1074	161 158-162
1.13	11:27	1:16	10:07	113 90-136	1143	136 126-160
1.25	12:34	1:08	9:02	101 97-104	912	151 122-164
1.38	13:47	1:12	9:38	96 91-102	925	151 126-162
1.50	14:57	1:11	9:26	102 97-105	963	145 128-164
1.63	16:02	1:05	8:39	101 94-106	873	159 128-164
1.75	17:18	1:16	10:07	102 94-108	1032	143 126-166
1.88	18:17	59	7:51	104 98-108	816	163 160-166
2.00	19:35	1:18	10:24	99 95-105	1029	142 124-164
2.13	20:38	1:03	8:24	104 100-108	873	157 126-168
2.25	21:50	1:12	9:39	99 94-102	955	152 124-166
2.38	23:06	1:16	10:08	103 97-107	1044	141 124-164
2.50	24:09	1:03	8:22	103 96-108	861	163 160-164
2.63	25:28	1:19	10:30	102 97-108	1071	141 120-162
2.75	26:32	1:05	8:37	105 102-108	905	158 132-166
2.88	27:47	1:14	9:53	101 99-104	999	150 128-164
3.00	28:47	1:00	8:00	109 106-111	873	164 162-166
3.13	29:45	59	7:51	113 111-115	887	165 164-166
3.16	30:02	17	8:06	114 113-114	924	165 164-168

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	161	2	16:40	8:12
Walk	44.5	127	1.1	13:22	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.35%	More
800m	4:14	8:32	48.83%	More
1km	5:34	8:57	48.49%	More
Mile	9:01	9:01	50.79%	More
5k	29:10	9:23	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.65
5km	29:29	9:29	52.92
5M	48:49	9:46	52.19
10km	1:01:28	9:54	51.83
10M	1:41:47	10:11	51.82
Half	2:15:31	10:21	51.15
20M	3:32:13	10:37	51.76
Mara	4:42:33	10:47	51.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry