Fri 2nd Sep 2022 at 5:12pm by Wabo

Walk > General

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Time
47:03
Miles
2.03
Min/mi
23:11
Stride(cm)
62
Cals
207
Cadence
112
BPM
84
%MHR
47.9
B/mi
1941
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:49(21:49/m) 83/96bpm [1810b/mi] 102cal 47/67rpm
2) 1m - 24:13(24:13/m) 84/101bpm [2034b/mi] 101cal 40/65rpm
3) 0.03m - 1:02(30:59/m) 85/88bpm [2634b/mi] 4cal 23/58rpm

21:49 24:13 1:02

Pin Map

0mi in 0

Pace

12%

24%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:14	72 60-79	2681	108 98-114	1/0
0.13	3:45	1:26	22:49	81 77-84	1848	109 98-114	1/0
0.19	5:14	1:29	23:45	80 77-82	1900	109 104-112	1/0
0.25	6:39	1:25	22:42	80 74-85	1815	109 100-116	1/0
0.31	7:55	1:16	20:17	83 75-90	1683	113 106-124	2/1
0.38	9:17	1:21	21:40	82 76-91	1777	115 112-118	1/1
0.44	10:26	1:09	18:28	84 81-87	1552	117 114-120	1/0
0.50	11:44	1:18	20:46	86 83-88	1786	116 106-120	1/0
0.56	12:51	1:07	18:00	87 86-88	1566	119 118-120	1/1
0.63	14:19	1:28	23:25	84 81-88	1968	116 102-120	2/1
0.69	15:32	1:13	19:23	88 80-93	1706	118 114-126	1/0
0.75	16:45	1:13	19:34	88 83-91	1722	121 116-134	0/1
0.81	18:01	1:16	20:13	82 78-87	1657	117 114-120	0/2
0.88	19:15	1:14	19:44	85 81-87	1678	118 114-120	2/1
0.94	20:33	1:18	20:42	88 85-93	1821	109 104-114	1/1
1.00	21:49	1:16	20:16	89 85-95	1804	115 110-122	1/0
1.06	23:22	1:34	25:01	83 76-88	2076	112 98-118	1/1
1.13	25:01	1:39	26:19	79 75-81	2079	112 100-116	1/0
1.19	27:17	2:16	36:18	78 70-88	2831	106 88-114	1/2
1.25	28:46	1:29	23:38	87 83-89	2055	109 104-112	0/1
1.31	30:26	1:40	26:40	84 81-90	2240	105 100-112	2/2
1.38	31:49	1:23	22:09	87 83-91	1927	110 104-114	1/1
1.44	33:14	1:25	22:36	85 82-87	1921	110 106-114	1/1
1.50	34:36	1:23	22:02	84 81-87	1851	109 100-116	1/1
1.56	36:05	1:29	23:38	87 83-90	2056	103 94-114	4/0
1.63	37:45	1:40	26:34	89 83-97	2364	104 96-110	2/2
1.69	39:11	1:27	23:04	88 80-100	2030	110 104-118	1/2
1.75	40:42	1:31	24:17	86 79-90	2089	116 94-126	0/2
1.81	42:02	1:20	21:21	85 83-86	1815	114 106-122	1/0
1.88	43:24	1:22	21:54	85 81-92	1861	109 104-116	1/1
1.94	44:44	1:20	21:15	85 82-86	1806	113 110-116	1/1
2.00	46:01	1:17	20:31	85 81-87	1744	112 106-118	1/1
2.03	47:03	1:02	31:50	84 75-88	2675	112 110-114	1/0

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	9:55	19:56	More
1km	12:28	20:03	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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