Fri 2nd Sep 2022 at 4:46pm by HattrickG

Walk > General

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Time
1:10:30
Miles
3.83
Min/mi
18:24
Stride(cm)
77
Cals
374
Cadence
114
BPM
105
%MHR
61.2
B/mi
1926
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:06(18:18/m) 99/106bpm [1812b/mi] 49cal 57/61rpm 3.28/3.76mph
2) 0.5m - 9:02(18:09/m) 105/111bpm [1907b/mi] 52cal 57/60rpm 3.3/3.95mph
3) 0.5m - 8:46(17:37/m) 104/112bpm [1833b/mi] 46cal 57/63rpm 3.4/3.78mph
4) 0.5m - 9:13(18:32/m) 107/114bpm [1983b/mi] 47cal 57/64rpm 3.24/4.55mph
5) 0.5m - 9:10(18:26/m) 106/116bpm [1953b/mi] 46cal 55/72rpm 3.26/4.17mph
6) 0.5m - 9:30(19:07/m) 104/114bpm [1989b/mi] 48cal 54/61rpm 3.14/3.65mph
7) 0.5m - 9:34(19:16/m) 105/119bpm [2022b/mi] 51cal 56/61rpm 3.12/3.78mph
8) 0.35m - 6:10(17:52/m) 109/116bpm [1947b/mi] 35cal 55/62rpm 3.36/4.19mph

9:06 9:02 8:46 9:13 9:10 9:30 9:34 6:10

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:26	94 75-103	1921	114 102-122	1/3
0.25	4:43	2:10	17:18	101 96-105	1747	116 112-122	3/2
0.38	7:00	2:17	18:18	99 96-103	1812	115 112-118	5/0
0.50	9:09	2:09	17:13	104 101-106	1791	116 112-118	5/1
0.63	11:21	2:12	17:35	102 99-104	1794	116 114-118	5/2
0.75	13:44	2:23	19:01	103 101-106	1959	114 110-116	4/0
0.88	15:59	2:15	18:00	108 106-111	1944	113 112-116	6/0
1.00	18:13	2:14	17:53	108 105-111	1931	113 112-116	3/3
1.13	20:26	2:13	17:45	104 100-110	1846	114 112-118	1/6
1.25	22:39	2:12	17:39	101 98-104	1783	113 112-116	3/3
1.38	24:50	2:11	17:30	102 97-110	1785	116 112-126	1/6
1.50	27:03	2:13	17:43	107 102-111	1896	115 112-116	4/5
1.63	29:13	2:10	17:24	104 100-108	1809	117 114-126	1/5
1.75	31:39	2:26	19:29	109 98-114	2123	113 110-116	4/1
1.88	33:56	2:17	18:14	102 98-110	1860	113 110-118	2/2
2.00	36:20	2:24	19:13	110 107-114	2113	112 110-120	0/5
2.13	38:36	2:15	18:04	107 105-111	1933	114 112-116	3/2
2.25	40:48	2:12	17:40	105 102-110	1854	115 112-120	1/5
2.38	43:11	2:23	19:02	109 104-116	2075	112 110-116	4/1
2.50	45:33	2:22	18:54	103 98-108	1947	114 110-144	3/2
2.63	47:59	2:26	19:29	109 103-114	2124	111 108-116	2/5
2.75	50:22	2:24	19:08	105 98-109	2010	114 106-118	1/4
2.88	52:44	2:22	18:57	100 97-104	1895	113 110-116	1/3
3.00	55:04	2:20	18:40	100 95-103	1867	112 110-116	1/5
3.13	57:34	2:29	19:55	100 96-103	1991	112 110-114	4/2
3.25	59:54	2:20	18:41	108 97-113	2018	112 108-120	3/1
3.38	1:02:15	2:21	18:48	105 101-112	1974	113 110-122	6/1
3.50	1:04:39	2:24	19:15	110 101-118	2118	110 98-122	4/2
3.63	1:06:53	2:13	17:47	110 100-114	1956	115 112-116	5/0
3.75	1:09:11	2:18	18:23	109 104-113	2005	114 106-124	2/2
3.83	1:10:31	1:20	17:48	111 106-116	1977	117 116-120	0/2

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	17:58
15 3.0%	18:59
See your biggest climbs

Cadence

114 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:41	17:28	More
1km	10:54	17:33	More
Mile	17:48	17:48	More
5k	56:55	18:19	More

Predictions

Dist	Time	Per Mile

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