Fri 2nd Sep 2022 at 2:44pm by ThunderFeet

Walk > General

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Time
1:17:05
Miles
4.35
Min/mi
17:43
Stride(cm)
75
Cals
457
Cadence
122
BPM
89
%MHR
51.1
B/mi
1577
Asc(m)
191
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:09/km) 95/116bpm [1059b/km] 65cal 5.39/6.05kmph
2) 1km - 10:51(10:51/km) 92/118bpm [998b/km] 66cal 5.53/6.42kmph
3) 1km - 11:07(11:07/km) 86/94bpm [956b/km] 65cal 5.4/6.35kmph
4) 1km - 11:00(11:00/km) 88/101bpm [967b/km] 64cal 5.46/6.42kmph
5) 1km - 11:19(11:19/km) 89/112bpm [1007b/km] 68cal 5.3/6.38kmph
6) 1km - 10:44(10:44/km) 83/90bpm [891b/km] 63cal 5.59/6.45kmph
7) 1km - 10:53(10:53/km) 90/124bpm [979b/km] 66cal 5.52/6.01kmph
8) 0.01km - 3(9:15/km) 83/84bpm [768b/km] 6.48/5.78kmph

11:09 10:51 11:07 11:00 11:19 10:44 10:53 3

Pace

19%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	92 89-95	1578	120 108-130	6/3
0.25	4:33	2:24	19:14	93 89-98	1789	120 114-128	4/4
0.38	6:49	2:16	18:08	100 98-103	1814	122 118-128	11/14
0.50	9:01	2:12	17:35	97 93-101	1705	121 112-132	10/11
0.63	11:12	2:11	17:29	96 89-117	1679	118 114-130	16/20
0.75	13:15	2:03	16:22	103 95-118	1685	123 118-126	18/18
0.88	15:33	2:19	18:30	92 86-97	1702	121 106-128	15/14
1.00	17:43	2:10	17:19	94 92-95	1628	123 116-132	9/11
1.13	19:46	2:03	16:26	85 73-93	1396	123 118-128	10/13
1.25	22:06	2:19	18:32	87 85-89	1613	119 92-134	12/11
1.38	24:19	2:14	17:50	86 84-90	1534	121 110-130	16/11
1.50	26:39	2:20	18:40	85 79-89	1587	119 114-124	11/25
1.63	28:47	2:08	17:05	84 82-85	1435	122 112-130	8/11
1.75	31:01	2:14	17:50	85 79-91	1516	115 106-128	20/15
1.88	33:16	2:14	17:55	90 87-94	1613	122 114-130	9/12
2.00	35:14	1:59	15:49	87 83-90	1377	127 124-130	11/13
2.13	37:14	2:00	15:57	90 88-93	1436	126 122-130	6/16
2.25	39:18	2:04	16:31	87 75-97	1437	124 114-130	18/10
2.38	42:09	2:51	22:45	85 77-96	1934	119 110-126	11/9
2.50	44:20	2:11	17:32	91 83-101	1595	123 118-128	11/8
2.63	47:02	2:42	21:35	92 79-106	1986	119 108-126	7/15
2.75	49:32	2:30	20:00	89 85-98	1781	118 106-124	20/9
2.88	51:44	2:13	17:40	94 86-112	1661	124 118-128	22/14
3.00	53:43	1:58	15:46	84 79-89	1325	126 124-128	19/17
3.13	55:43	2:00	16:02	82 78-85	1314	126 122-130	17/21
3.25	58:17	2:34	20:32	80 78-83	1643	123 118-128	17/16
3.38	1:00:15	1:58	15:47	82 79-87	1294	120 112-126	31/20
3.50	1:02:19	2:04	16:31	84 79-88	1388	118 110-124	10/16
3.63	1:04:29	2:10	17:20	83 81-86	1438	122 116-126	10/12
3.75	1:06:32	2:02	16:19	85 82-90	1387	126 118-132	10/8
3.88	1:08:47	2:15	18:03	85 84-87	1534	121 104-128	9/8
4.00	1:11:09	2:22	18:59	106 87-124	2012	116 104-124	14/13
4.13	1:13:12	2:03	16:25	87 82-96	1428	123 118-128	9/10
4.25	1:15:21	2:09	17:09	85 80-96	1457	124 114-128	12/9
4.35	1:17:05	1:44	16:51	83 80-85	1399	122 118-126	10/14

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.4%	16:05
16 10.6%	17:42
10 7.0%	18:19
See your biggest climbs

Cadence

122 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:08	16:21	More
1km	10:14	16:27	More
Mile	16:48	16:48	More
5k	54:58	17:42	More

Predictions

Dist	Time	Per Mile

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