Fri 2nd Sep 2022 at 4:05pm by KelP

Bike > Commuting

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Time
6:15
Miles
1.36
Mph
13.1
Cals
36
BPM
107
%MHR
62.4
B/mi
490
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19km - 6:15(2:51/km) 107/125bpm [305b/km] 36cal 21.06/27.51kmph

6:15

Pin Map

0mi in 0

Pace

18%

14%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.73	108 97-116	742	1/0
0.13	1:42	1:16 +1:03	2.96	99 95-115	2006	1/0
0.19	2:06	24	9.42	94 91-98	599	1/0
0.25	2:23	17	12.92	109 100-120	506	2/0
0.31	2:38	14	15.58	116 114-118	447	0/0
0.38	2:51	14	16.45	119 118-120	434	0/1
0.44	3:05	13	16.69	124 123-125	446	0/2
0.50	3:19	14	15.94	118 116-120	444	0/2
0.56	4:33	1:15 +1:09	3.01	105 94-120	2092	0/1
0.63	5:07	34	6.65	105 100-110	947	1/0
0.69	5:36	28 +8	7.93	103 99-110	779	1/0
0.75	5:58	22	10.03	111 105-114	664	3/0
0.81	6:14	16	13.86	105 102-109	455	2/0
0.88	6:30	16	14.28	101 98-103	424	1/1
0.94	6:47	17	13.36	97 95-100	436	0/0
1.00	7:04	17	13.43	103 101-103	460	0/1
1.06	7:34	30 +12	7.47	99 97-100	795	0/0
1.13	7:50	16	14.19	97 94-104	410	0/1
1.19	8:04	14	16.23	109 104-112	403	0/0
1.25	8:17	14	16.47	110 107-114	401	0/1
1.31	8:31	14	15.84	111 110-112	420	1/1
1.36	8:47	16	10.92	114 110-122	626	0/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:15	4:32	More
1km	2:52	4:37	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	51:48	5:11
20km	1:05:13	5:15
15 miles	1:19:37	5:18
20 miles	1:48:00	5:24
40km	2:15:59	5:28
25 miles	2:16:49	5:28
42km	2:23:12	5:29
50 miles	4:45:15	5:42
56 miles	5:21:40	5:45
100 miles	9:54:45	5:57
112 miles	11:10:39	5:59

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