Fri 2nd Sep 2022 at 3:42pm by The_Saint
Walk > General
-
Time
16:15
-
Miles
0.93
-
Min/mi
17:28
-
Stride(cm)
84
-
Cals
48
-
Cadence
109
-
BPM
71
-
%MHR
37.3
-
B/mi
1237
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 16:15(17:30/m) 71/86bpm [1243b/mi] 48cal 53/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:49 |
65 56-72 |
1353 |
109 106-110 |
1/1 |
0.13 |
2:22 |
1:04 |
17:10 |
60 58-62 |
1030 |
110 108-112 |
1/1 |
0.19 |
3:23 |
1:00 |
16:03 |
59 57-62 |
947 |
109 106-110 |
0/1 |
0.25 |
4:24 |
1:02 |
16:29 |
67 62-69 |
1104 |
103 100-110 |
1/0 |
0.31 |
5:32 |
1:08 |
18:02 |
68 66-71 |
1226 |
105 102-110 |
1/0 |
0.38 |
8:04 |
2:32 +1:20
|
40:34 |
69 63-76 |
2800 |
108 92-114 |
1/0 |
0.44 |
9:10 |
1:06 |
17:29 |
75 72-77 |
1311 |
112 112-114 |
2/0 |
0.50 |
10:13 |
1:03 |
16:53 |
75 73-77 |
1267 |
112 110-114 |
0/0 |
0.56 |
11:18 |
1:05 |
17:19 |
75 73-78 |
1299 |
110 110-112 |
1/1 |
0.63 |
12:19 |
1:01 |
16:09 |
77 73-81 |
1243 |
112 110-114 |
1/1 |
0.69 |
13:26 |
1:08 |
18:06 |
79 75-86 |
1430 |
111 108-114 |
3/0 |
0.75 |
14:24 |
58 |
15:24 |
73 71-77 |
1125 |
112 110-112 |
0/2 |
0.81 |
15:26 |
1:02 |
16:35 |
76 74-79 |
1261 |
110 110-110 |
1/1 |
0.88 |
16:37 |
1:11 |
18:53 |
79 74-81 |
1492 |
110 106-114 |
2/2 |
0.93 |
17:35 |
58 |
18:06 |
76 73-81 |
1375 |
108 100-110 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:23 |
16:51 |
More |
1km |
11:56 |
19:12 |
More |
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