Fri 2nd Sep 2022 at 3:09pm by Charlie Chaplin

Run > General

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Time
31:39
Miles
3.30
Min/mi
9:35
Pacing
93%
WAVA
55.43
Stride(cm)
100
Cals
366
Cadence
168
BPM
133
%MHR
76.2
B/mi
1279
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 137/157bpm [1357b/mi] 102cal 6.06/6.64mph
2) 1m - 9:42(9:42/m) 135/143bpm [1309b/mi] 123cal 6.19/6.72mph
3) 1m - 9:13(9:13/m) 133/141bpm [1226b/mi] 109cal 6.51/7.03mph
4) 0.3m - 2:49(9:15/m) 133/139bpm [1230b/mi] 32cal 6.48/6.7mph

9:54 9:42 9:13 2:49

Pace

19%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	97 68-124	983	160 88-168	1/1
0.25	2:39	1:23	11:00	134 127-141	1475	166 164-168	2/1
0.38	3:45	1:07	8:52	144 140-147	1277	167 166-170	4/1
0.50	4:57	1:12	9:33	147 145-148	1403	167 164-170	1/1
0.63	6:08	1:11	9:31	148 143-153	1408	163 162-166	1/5
0.75	7:19	1:11	9:25	153 151-156	1442	166 164-170	3/2
0.88	8:37	1:18	10:26	141 137-148	1471	169 164-172	8/1
1.00	9:54	1:17	10:14	134 132-138	1372	169 166-170	7/0
1.13	11:06	1:12	9:39	131 122-138	1265	168 166-170	4/2
1.25	12:17	1:11	9:28	133 129-134	1258	167 166-168	2/1
1.38	13:32	1:15	10:03	136 132-138	1366	169 166-170	9/1
1.50	14:51	1:19	10:29	139 135-142	1456	169 168-170	8/0
1.63	16:06	1:15	9:59	140 139-142	1397	168 164-172	3/5
1.75	17:21	1:15	10:00	133 125-138	1330	170 164-172	5/0
1.88	18:29	1:08	9:04	136 132-138	1233	166 164-168	1/9
2.00	19:36	1:07	8:56	130 128-132	1161	167 164-170	1/7
2.13	20:42	1:06	8:46	130 129-132	1139	167 166-168	0/7
2.25	21:53	1:11	9:28	130 122-137	1231	168 166-170	2/3
2.38	23:03	1:11	9:25	133 130-137	1253	166 164-170	1/7
2.50	24:10	1:07	8:56	128 122-131	1144	168 166-170	0/6
2.63	25:19	1:09	9:08	132 127-137	1206	171 170-174	4/3
2.75	26:33	1:14	9:55	137 135-140	1358	169 166-172	4/2
2.88	27:40	1:07	8:53	136 128-140	1208	171 170-172	1/1
3.00	28:49	1:10	9:18	138 136-141	1283	170 170-172	2/1
3.13	29:59	1:10	9:21	135 134-139	1261	170 168-172	0/3
3.25	31:07	1:07	8:57	128 119-135	1145	169 168-170	0/3
3.30	32:44	1:37 +1:05	30:14	127 99-135	3839	170 170-170	2/2

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 43m, Flat prediction 31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	10:19
17 5.9%	10:42
See your biggest climbs

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	3.3	31:34	9:53
Walk	0.1	114	0	2	15:12
Still	0.2	-	-	3	-
Pause	3.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.62%	More
800m	4:30	9:03	48.26%	More
1km	5:38	9:04	50.24%	More
Mile	9:08	9:08	52.76%	More
5k	29:33	9:31	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.97
5km	29:41	9:33	55.39
5M	49:10	9:50	54.74
10km	1:01:54	9:58	54.43
10M	1:42:30	10:15	54.48
Half	2:16:29	10:25	53.81
20M	3:33:43	10:41	54.46
Mara	4:44:33	10:52	54.54

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