Fri 2nd Sep 2022 at 12:27pm by Nephi

Walk > General

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Time
2:15:24
Miles
4.67
Min/mi
29:00
Stride(cm)
57
Cals
630
Cadence
97
BPM
86
%MHR
43.4
B/mi
2492
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:35(21:51/m) 80/86bpm [1749b/mi] 71cal 48/74rpm
2) 0.62m - 19:08(30:47/m) 80/94bpm [2463b/mi] 80cal 31/77rpm
3) 0.62m - 20:25(32:52/m) 83/101bpm [2727b/mi] 87cal 26/79rpm
4) 0.62m - 19:56(32:05/m) 86/95bpm [2759b/mi] 88cal 30/75rpm
5) 0.62m - 22:06(35:35/m) 87/102bpm [3095b/mi] 96cal 26/77rpm
6) 0.62m - 14:19(23:02/m) 90/101bpm [2073b/mi] 77cal 42/55rpm
7) 0.62m - 12:43(20:28/m) 93/98bpm [1903b/mi] 73cal 47/54rpm
8) 0.32m - 13:12(41:50/m) 91/109bpm [3807b/mi] 58cal 20/79rpm

13:35 19:08 20:25 19:56 22:06 14:19 12:43 13:12

Pin Map

0mi in 0

Pace

25%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:16	80 75-84	1862	96 86-102	4/4
0.25	5:44	2:50	22:36	78 74-86	1763	99 94-104	1/3
0.38	8:20	2:36	20:47	81 79-84	1683	101 98-102	1/2
0.50	10:56	2:36	20:47	81 80-83	1683	101 98-104	3/1
0.63	13:55	2:59	23:51	81 77-84	1932	96 86-100	2/3
0.75	17:19	3:25	27:16	82 74-94	2236	98 90-102	3/3
0.88	20:59	3:39	29:16	82 79-86	2400	97 86-102	2/1
1.00	24:27	3:29	27:49	80 75-84	2225	96 92-100	4/3
1.13	29:30	5:03	40:24	78 70-86	3151	94 84-102	3/2
1.25	32:52	3:22	26:57	78 73-83	2102	98 84-102	2/1
1.38	35:29	2:37	20:56	86 80-90	1801	101 98-104	1/2
1.50	38:14	2:45	22:00	83 79-86	1825	100 94-106	2/2
1.63	2:03:31	1:25:17 +1:22:11	11:22:12	83 74-101	56623	94 82-112	2/2
1.75	2:09:13	5:42	45:37	83 74-93	3786	90 82-96	4/1
1.88	2:16:26	7:13	57:44	81 75-92	4676	92 82-96	3/1
2.00	2:20:08	3:42	29:36	84 73-92	2486	93 84-98	1/5
2.13	2:23:57	3:49	30:31	86 80-92	2624	90 82-94	1/2
2.25	2:29:32	5:35	44:44	88 82-93	3936	94 88-100	3/3
2.38	2:32:35	3:03	24:25	88 86-93	2148	96 92-102	2/2
2.50	2:35:38	3:03	24:25	89 85-93	2173	96 90-102	3/1
2.63	2:39:12	3:33	28:25	93 85-102	2643	91 80-98	2/3
2.75	2:42:37	3:25	27:23	88 83-94	2410	93 84-96	3/4
2.88	2:50:11	7:35	1:00:36	84 78-87	5091	93 86-98	7/1
3.00	2:55:02	4:51	38:47	88 81-93	3413	95 92-98	2/3
3.13	2:57:46	2:44	21:52	89 80-94	1946	98 92-102	3/4
3.25	3:01:58	4:11	33:31	92 83-101	3083	97 86-104	2/3
3.38	3:04:43	2:45	22:03	88 81-95	1940	98 92-102	2/3
3.50	3:07:21	2:38	21:02	87 83-91	1829	104 96-108	5/2
3.63	3:09:45	2:25	19:17	90 86-94	1736	105 104-106	3/2
3.75	3:12:08	2:23	19:04	93 89-95	1773	104 102-108	1/5
3.88	3:14:33	2:24	19:16	93 89-96	1792	104 102-106	1/4
4.00	3:17:05	2:32	20:15	95 92-98	1923	102 98-104	2/2
4.13	3:19:50	2:45	22:03	92 83-97	2028	102 98-104	2/4
4.25	3:22:22	2:32	20:18	94 92-96	1908	102 100-104	5/1
4.38	3:24:57	2:34	20:35	97 91-109	1997	98 90-102	3/1
4.50	3:27:53	2:56	23:27	95 87-109	2228	98 84-106	1/3
4.63	3:34:56	7:03	56:27	89 81-100	5024	102 86-158	2/2
4.66	3:37:37	2:41	1:08:49	89 82-96	6125	87 86-88	0/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:38	19:23	More
1km	12:13	19:40	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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