Fri 2nd Sep 2022 at 10:36am by Lizzle

Walk > General

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Time
1:13:06
Miles
1.04
Min/mi
1:10:17
Stride(cm)
20
Cals
147
Cadence
113
BPM
75
%MHR
40.1
B/mi
5268
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:09:05(1:09:05/m) 75/96bpm [5181b/mi] 139cal 5/125rpm
2) 0.04m - 4:02(1:34:56/m) 76/85bpm [7216b/mi] 8cal 5/60rpm

1:09:05 4:02

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:31	3:31	56:23	69 62-76	3891	120 108-132	2/5
0.13	5:30	1:59	31:38	73 65-80	2309	127 88-250	2/3
0.19	9:10	3:40	58:36	80 71-91	4688	106 100-118	1/1
0.25	12:13	3:03	48:51	76 70-85	3713	113 106-120	1/3
0.31	14:05	1:52	29:49	72 68-78	2147	133 86-246	1/1
0.38	17:27	3:22	53:53	75 70-80	4041	117 106-138	0/0
0.44	19:52	2:26	38:49	86 71-95	3339	84 82-86	1/2
0.50	24:04	4:11	1:07:01	79 72-89	5295	89 38-108	1/1
0.56	29:27	5:23	1:26:15	67 62-74	5779	118 94-134	1/1
0.63	33:38	4:11	1:06:58	68 60-77	4554	100 92-110	3/2
0.69	38:01	4:23	1:10:04	72 64-78	5045	94 90-96	3/2
0.75	47:03	9:02	2:24:31	74 64-85	10694	123 104-132	1/1
0.81	53:52	6:49	1:49:06	79 65-92	8618	125 114-136	2/0
0.88	59:35	5:43	1:31:25	76 70-86	6948	89 82-96	2/0
0.94	1:02:33	2:58	47:35	82 75-88	3901	84 84-84	0/1
1.00	1:09:47	7:13	1:55:33	76 68-91	8781	115 102-128	5/1
1.04	1:13:06	3:19	1:19:30	77 72-85	6121	105 86-120	2/2

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (250 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:23	37:45	More
800m	23:44	47:45	More
1km	33:02	53:10	More
Mile	1:09:22	1:09:22	More

Predictions

Dist	Time	Per Mile

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