Fri 2nd Sep 2022 at 12:53pm by Boots

Run > General

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Time
53:36
Miles
7.22
Min/mi
7:25
Pacing
84%
WAVA
58.04
Stride(cm)
131
Cals
879
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 124cal 7.54/0mph
2) 1m - 7:26(7:26/m) 121cal 8.07/0mph
3) 1m - 7:18(7:18/m) 122cal 8.22/0mph
4) 1m - 7:22(7:22/m) 122cal 8.15/0mph
5) 1m - 7:38(7:38/m) 120cal 7.86/0mph
6) 1m - 7:37(7:37/m) 123cal 7.88/0mph
7) 1m - 6:48(6:48/m) 121cal 8.82/0mph
8) 0.22m - 1:30(6:53/m) 26cal 8.72/0mph

7:57 7:26 7:18 7:22 7:38 7:37 6:48 1:30

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:12	174 170-178
0.50	4:13	2:10	8:40	172 170-174
0.75	6:18	2:04	8:18	170 164-174
1.00	8:04	1:46 +6	7:05	168 164-176
1.25	10:16	2:13 +6	8:50	163 80-172
1.50	12:07	1:50	7:22	167 164-172
1.75	13:50	1:43	6:54	166 162-174
2.00	15:36	1:46	7:06	164 160-168
2.25	17:23	1:47	7:08	164 162-170
2.50	19:14	1:50	7:21	163 160-168
2.75	21:17	2:03 +15	8:12	165 162-168
3.00	23:09	1:52	7:30	165 164-168
3.25	25:05	1:55	7:41	165 162-166
3.50	27:02	1:57 +8	7:49	165 162-168
3.75	28:51	1:49	7:17	163 158-168
4.00	30:38	1:47	7:07	162 156-166
4.25	32:32	1:54	7:35	164 162-168
4.50	34:22	1:50	7:21	166 158-172
4.75	36:26	2:03	8:13	167 164-172
5.00	38:33	2:08 +20	8:32	163 158-174
5.25	40:48	2:15 +26	8:59	165 158-170
5.50	42:47	1:59	7:55	165 158-174
5.75	44:33	1:46	7:06	166 158-174
6.00	46:58	2:25 +20	9:38	168 164-170
6.25	48:41	1:43	6:52	165 160-174
6.50	50:21	1:40	6:39	163 160-168
6.75	52:01	1:41	6:42	164 162-166
7.00	53:46	1:44	6:57	167 162-172
7.21	55:23	1:37 +8	7:34	166 162-170

Cadence

166 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	7.2	53:50	7:39
Walk	0.4	80	0	15	17:52
Pause	2.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	45.39%	More
800m	3:17	6:37	51.30%	More
1km	4:08	6:39	53.51%	More
Mile	6:44	6:44	56.89%	More
5k	22:56	7:23	56.61%	More
5 miles	38:07	7:37	55.66%	More
10k	47:04	7:34	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.02
5km	21:56	7:04	59.21
5M	36:19	7:16	58.41
10km	45:43	7:21	58.08
10M	1:15:42	7:34	58.02
Half	1:40:47	7:42	57.25
20M	2:37:50	7:54	57.93
Mara	3:30:09	8:01	58.01

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