Fri 2nd Sep 2022 at 10:24am by Down And Out

Walk > General

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Time
2:47:45
Miles
10.42
Min/mi
16:06
Stride(cm)
87
Cals
1135
Cadence
114
BPM
77
%MHR
45.2
B/mi
1245
Asc(m)
690
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 65/76bpm [1058b/mi] 109cal 56/61rpm 3.69/3.88mph
2) 1m - 16:33(16:33/m) 74/96bpm [1225b/mi] 104cal 55/59rpm 3.62/3.97mph
3) 1m - 16:26(16:26/m) 83/110bpm [1364b/mi] 118cal 56/59rpm 3.65/3.95mph
4) 1m - 15:37(15:37/m) 76/89bpm [1187b/mi] 101cal 57/61rpm 3.84/4.22mph
5) 1m - 15:27(15:27/m) 81/96bpm [1251b/mi] 108cal 58/61rpm 3.89/4.07mph
6) 1m - 15:56(15:56/m) 81/103bpm [1291b/mi] 111cal 57/61rpm 3.76/4.05mph
7) 1m - 15:13(15:13/m) 79/96bpm [1202b/mi] 105cal 58/61rpm 3.95/4.11mph
8) 1m - 15:37(15:37/m) 79/96bpm [1233b/mi] 107cal 58/60rpm 3.84/4.09mph
9) 1m - 15:53(15:53/m) 80/101bpm [1271b/mi] 111cal 56/69rpm 3.78/4.34mph
10) 1m - 18:04(18:04/m) 77/86bpm [1391b/mi] 117cal 51/59rpm 3.32/4.63mph
11) 0.42m - 6:42(15:55/m) 80/89bpm [1273b/mi] 44cal 55/59rpm 3.77/4.09mph

16:17 16:33 16:26 15:37 15:27 15:56 15:13 15:37 15:53 18:04 6:42

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:23	8:23	16:46	63 54-73	1056	113 102-120	32/32
1.00	16:17	7:54	15:48	66 54-76	1043	115 112-120	28/28
1.50	24:27	8:10	16:21	68 59-77	1111	111 106-118	38/12
2.00	32:51	8:23	16:47	80 67-96	1343	110 104-118	45/12
2.50	41:02	8:11	16:22	90 71-109	1473	111 106-116	38/28
3.00	49:16	8:15	16:30	76 62-99	1254	113 106-118	52/23
3.50	57:14	7:57	15:54	75 68-88	1193	116 110-120	19/54
4.00	1:04:54	7:40	15:20	77 71-83	1181	117 108-122	16/52
4.50	1:12:34	7:40	15:20	78 71-89	1196	118 116-120	28/38
5.00	1:20:21	7:47	15:34	84 70-96	1307	116 110-120	21/23
5.50	1:28:14	7:53	15:47	85 72-103	1341	116 110-120	51/25
6.00	1:36:17	8:03	16:06	78 70-85	1256	116 110-122	31/45
6.50	1:43:51	7:34	15:08	77 69-95	1165	118 116-122	15/62
7.00	1:51:29	7:39	15:17	81 70-94	1238	117 114-118	31/24
7.50	1:59:22	7:53	15:46	77 70-93	1214	116 112-120	50/63
8.00	2:07:06	7:44	15:27	80 69-96	1236	117 114-118	34/38
8.50	2:15:05	7:59	15:59	83 68-101	1327	115 112-120	40/28
9.00	2:22:59	7:53	15:47	77 69-88	1215	116 112-132	36/37
9.50	2:55:45	32:46 +22:59	1:05:32	77 68-86	5046	110 96-118	121/98
10.00	3:04:02	8:17	16:35	77 62-84	1276	114 110-118	52/93
10.42	3:10:45	6:43	15:56	80 72-89	1275	113 108-116	51/54

Heart

77/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 690m, Range 173m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.9%	16:44
31 12.8%	17:14
28 7.6%	16:54
23 11.6%	16:24
15 7.8%	16:43
15 11.9%	16:20
See your biggest climbs

Cadence

114 (132 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:28	15:01	More
1km	9:24	15:07	More
Mile	15:11	15:11	More
5k	48:10	15:30	More
5 miles	1:17:45	15:33	More
10k	1:36:59	15:36	More
10 miles	3:03:26	18:21	More

Predictions

Dist	Time	Per Mile

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