Fri 2nd Sep 2022 at 12:35pm by Jaks
Walk > Dog Walking
-
Time
49:15
-
Miles
2.00
-
Min/mi
24:38
-
Stride(cm)
57
-
Cals
211
-
Cadence
114
-
BPM
88
-
%MHR
50.3
-
B/mi
2168
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:05(26:05/m) 84/99bpm [2191b/mi] 110cal 43/114rpm
2) 1m - 23:08(23:08/m) 92/115bpm [2128b/mi] 101cal 47/111rpm
3) 0m - 2(18:18/m) 91/92bpm [1665b/mi] 56/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:19 |
79 73-87 |
1921 |
114 102-124 |
2/1 |
0.13 |
3:10 |
1:39 |
26:24 |
83 73-87 |
2191 |
106 92-114 |
3/0 |
0.19 |
5:11 |
2:01 |
32:09 |
86 80-90 |
2765 |
99 92-106 |
1/1 |
0.25 |
6:50 |
1:39 |
26:24 |
78 70-88 |
2059 |
113 102-124 |
1/3 |
0.31 |
8:06 |
1:16 |
20:15 |
72 68-78 |
1458 |
120 112-124 |
1/2 |
0.38 |
9:24 |
1:19 |
20:56 |
77 71-81 |
1612 |
117 104-120 |
0/4 |
0.44 |
10:38 |
1:14 |
19:39 |
78 74-83 |
1533 |
118 114-120 |
2/1 |
0.50 |
11:58 |
1:20 |
21:27 |
84 81-88 |
1801 |
115 104-124 |
1/2 |
0.56 |
13:19 |
1:21 |
21:28 |
80 77-83 |
1718 |
116 108-120 |
1/0 |
0.63 |
14:57 |
1:38 |
26:09 |
84 79-88 |
2197 |
111 92-118 |
1/0 |
0.69 |
16:22 |
1:25 |
22:41 |
86 82-88 |
1951 |
111 96-118 |
1/0 |
0.75 |
17:43 |
1:21 |
21:35 |
90 87-95 |
1942 |
110 106-114 |
3/0 |
0.81 |
20:32 |
2:50 |
45:13 |
89 83-98 |
4024 |
114 100-122 |
2/0 |
0.88 |
22:04 |
1:32 |
24:29 |
94 88-99 |
2301 |
108 96-116 |
2/0 |
0.94 |
23:28 |
1:24 |
22:27 |
87 81-93 |
1952 |
116 112-124 |
1/0 |
1.00 |
26:04 |
2:35 |
41:28 |
90 83-97 |
3732 |
114 98-118 |
2/0 |
1.06 |
27:24 |
1:20 |
21:16 |
83 78-91 |
1765 |
114 102-120 |
1/1 |
1.13 |
28:41 |
1:17 |
20:38 |
84 80-87 |
1733 |
114 106-120 |
0/2 |
1.19 |
29:54 |
1:13 |
19:30 |
90 86-91 |
1755 |
120 116-124 |
0/1 |
1.25 |
31:10 |
1:16 |
20:20 |
85 82-89 |
1728 |
121 114-124 |
0/2 |
1.31 |
32:19 |
1:09 |
18:25 |
85 82-87 |
1566 |
120 114-124 |
1/1 |
1.38 |
33:31 |
1:12 |
19:10 |
93 82-99 |
1783 |
118 114-120 |
3/1 |
1.44 |
34:56 |
1:25 |
22:40 |
97 92-105 |
2199 |
113 106-118 |
2/0 |
1.50 |
36:12 |
1:16 |
20:09 |
99 94-110 |
1995 |
118 110-124 |
3/0 |
1.56 |
37:46 |
1:34 |
25:04 |
106 97-111 |
2657 |
110 94-118 |
1/1 |
1.63 |
39:24 |
1:38 |
26:14 |
92 84-101 |
2414 |
105 90-120 |
1/2 |
1.69 |
40:52 |
1:28 |
23:21 |
88 87-92 |
2055 |
118 112-122 |
2/2 |
1.75 |
42:15 |
1:24 |
22:18 |
98 85-115 |
2186 |
114 96-118 |
2/1 |
1.81 |
44:09 |
1:53 |
30:10 |
102 86-113 |
3076 |
116 112-120 |
1/2 |
1.88 |
46:02 |
1:54 |
30:18 |
87 83-91 |
2636 |
115 98-222 |
1/2 |
1.94 |
48:00 |
1:57 |
31:19 |
90 87-93 |
2819 |
120 102-156 |
0/2 |
2.00 |
49:12 |
1:12 |
19:17 |
93 89-99 |
1793 |
116 110-122 |
1/1 |
2.00 |
49:15 |
3 |
24:55 |
90 90-90 |
2243 |
112 112-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:16 |
More |
800m |
9:59 |
20:05 |
More |
1km |
13:11 |
21:12 |
More |
Mile |
23:08 |
23:08 |
More |
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