Fri 2nd Sep 2022 at 12:35pm by Jaks

Walk > Dog Walking

  • Time
    49:15
  • Miles
    2.00
  • Min/mi
    24:38
  • Stride(cm)
    57
  • Cals
    211
  • Cadence
    114
  • BPM
    88
  • %MHR
    50.3
  • B/mi
    2168
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:05(26:05/m) 84/99bpm [2191b/mi] 110cal 43/114rpm
2) 1m - 23:08(23:08/m) 92/115bpm [2128b/mi] 101cal 47/111rpm
3) 0m - 2(18:18/m) 91/92bpm [1665b/mi] 56/56rpm
26:05 23:08 2

Pace

28% 16% 16% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:19 79 73-87 1921 114 102-124 2/1
0.13 3:10 1:39 26:24 83 73-87 2191 106 92-114 3/0
0.19 5:11 2:01 32:09 86 80-90 2765 99 92-106 1/1
0.25 6:50 1:39 26:24 78 70-88 2059 113 102-124 1/3
0.31 8:06 1:16 20:15 72 68-78 1458 120 112-124 1/2
0.38 9:24 1:19 20:56 77 71-81 1612 117 104-120 0/4
0.44 10:38 1:14 19:39 78 74-83 1533 118 114-120 2/1
0.50 11:58 1:20 21:27 84 81-88 1801 115 104-124 1/2
0.56 13:19 1:21 21:28 80 77-83 1718 116 108-120 1/0
0.63 14:57 1:38 26:09 84 79-88 2197 111 92-118 1/0
0.69 16:22 1:25 22:41 86 82-88 1951 111 96-118 1/0
0.75 17:43 1:21 21:35 90 87-95 1942 110 106-114 3/0
0.81 20:32 2:50 45:13 89 83-98 4024 114 100-122 2/0
0.88 22:04 1:32 24:29 94 88-99 2301 108 96-116 2/0
0.94 23:28 1:24 22:27 87 81-93 1952 116 112-124 1/0
1.00 26:04 2:35 41:28 90 83-97 3732 114 98-118 2/0
1.06 27:24 1:20 21:16 83 78-91 1765 114 102-120 1/1
1.13 28:41 1:17 20:38 84 80-87 1733 114 106-120 0/2
1.19 29:54 1:13 19:30 90 86-91 1755 120 116-124 0/1
1.25 31:10 1:16 20:20 85 82-89 1728 121 114-124 0/2
1.31 32:19 1:09 18:25 85 82-87 1566 120 114-124 1/1
1.38 33:31 1:12 19:10 93 82-99 1783 118 114-120 3/1
1.44 34:56 1:25 22:40 97 92-105 2199 113 106-118 2/0
1.50 36:12 1:16 20:09 99 94-110 1995 118 110-124 3/0
1.56 37:46 1:34 25:04 106 97-111 2657 110 94-118 1/1
1.63 39:24 1:38 26:14 92 84-101 2414 105 90-120 1/2
1.69 40:52 1:28 23:21 88 87-92 2055 118 112-122 2/2
1.75 42:15 1:24 22:18 98 85-115 2186 114 96-118 2/1
1.81 44:09 1:53 30:10 102 86-113 3076 116 112-120 1/2
1.88 46:02 1:54 30:18 87 83-91 2636 115 98-222 1/2
1.94 48:00 1:57 31:19 90 87-93 2819 120 102-156 0/2
2.00 49:12 1:12 19:17 93 89-99 1793 116 110-122 1/1
2.00 49:15 3 24:55 90 90-90 2243 112 112-112 0/0

Heart

88/115max
  • Show Beats/Mile

Elevation

Asc 23m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 27:47
See your biggest climbs

Cadence

114 (222 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:16 More
800m 9:59 20:05 More
1km 13:11 21:12 More
Mile 23:08 23:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

Run/walk
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