Fri 2nd Sep 2022 at 12:57pm by Ingo

Walk > General

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Time
19:45
Miles
0.89
Min/mi
22:11
Stride(cm)
69
Cals
119
Cadence
105
BPM
92
%MHR
52.5
B/mi
2052
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:23(12:23/km) 92/102bpm [1139b/km] 77cal 49/56rpm
2) 0.43km - 7:22(17:01/km) 92/108bpm [1565b/km] 42cal 34/56rpm

12:23 7:22

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	89 86-93	1862	108 106-112	1/1
0.13	2:30	1:12	19:10	92 86-94	1763	108 104-112	1/2
0.19	3:46	1:16	20:11	91 88-95	1836	104 98-108	1/1
0.25	5:08	1:22	21:50	90 86-98	1964	106 102-110	0/0
0.31	6:19	1:11	19:03	92 89-98	1753	105 102-110	1/1
0.38	7:34	1:14	19:49	92 89-94	1824	103 102-104	1/0
0.44	8:47	1:14	19:42	93 88-98	1832	104 102-108	1/0
0.50	10:00	1:13	19:22	96 90-102	1859	106 102-108	1/1
0.56	11:15	1:15	20:04	96 94-98	1927	105 98-112	2/1
0.63	12:26	1:11	18:56	95 93-97	1798	108 106-110	2/0
0.69	13:37	1:11	18:54	96 91-100	1814	107 104-110	3/0
0.75	14:45	1:08	18:05	97 93-102	1755	108 102-112	3/2
0.81	15:57	1:12	19:16	103 97-108	1984	105 94-108	1/1
0.88	18:37	2:40	42:35	90 75-107	3833	101 88-108	0/2
0.89	19:45	1:08	1:13:56	79 74-87	5841	93 84-96	0/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:26	18:58	More
1km	12:00	19:18	More

Predictions

Dist	Time	Per Mile

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