Fri 2nd Sep 2022 at 11:27am by Eynsham Red
Walk > General
-
Time
23:39
-
Miles
1.34
-
Min/mi
17:39
-
Stride(cm)
80
-
Cals
155
-
Cadence
113
-
BPM
107
-
%MHR
64.3
-
B/mi
1897
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:44(17:44/m) 106/117bpm [1880b/mi] 117cal 56/78rpm 3.38/0mph
2) 0.34m - 5:55(17:35/m) 111/118bpm [1951b/mi] 38cal 58/58rpm 3.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:18 |
105 96-108 |
1922 |
111 102-156 |
0.13 |
2:22 |
1:14 |
19:36 |
107 104-109 |
2097 |
110 104-116 |
0.19 |
3:30 |
1:07 |
18:00 |
104 101-113 |
1872 |
110 106-114 |
0.25 |
4:35 |
1:06 |
17:32 |
112 109-114 |
1964 |
111 108-112 |
0.31 |
5:46 |
1:10 |
18:44 |
106 103-108 |
1986 |
111 108-112 |
0.38 |
6:55 |
1:09 |
18:27 |
105 102-107 |
1937 |
111 108-116 |
0.44 |
8:01 |
1:06 |
17:36 |
108 107-109 |
1900 |
111 106-114 |
0.50 |
9:05 |
1:04 |
17:03 |
109 106-112 |
1859 |
111 108-112 |
0.56 |
10:07 |
1:02 |
16:40 |
106 103-110 |
1766 |
112 110-114 |
0.63 |
11:14 |
1:06 |
17:41 |
103 102-105 |
1821 |
112 110-116 |
0.69 |
12:20 |
1:06 |
17:38 |
103 100-106 |
1816 |
112 110-114 |
0.75 |
13:27 |
1:07 |
17:50 |
108 104-111 |
1927 |
114 110-116 |
0.81 |
14:33 |
1:07 |
17:48 |
108 106-112 |
1922 |
115 112-116 |
0.88 |
15:37 |
1:04 |
17:03 |
113 103-117 |
1926 |
116 112-116 |
0.94 |
16:39 |
1:02 |
16:36 |
104 102-108 |
1726 |
116 116-116 |
1.00 |
17:44 |
1:05 |
17:20 |
102 99-108 |
1768 |
116 116-118 |
1.06 |
18:50 |
1:05 |
17:27 |
103 100-105 |
1797 |
116 116-116 |
1.13 |
19:54 |
1:04 |
17:04 |
114 103-118 |
1946 |
116 116-116 |
1.19 |
20:59 |
1:05 |
17:21 |
112 110-115 |
1944 |
116 116-116 |
1.25 |
22:04 |
1:05 |
17:27 |
113 111-116 |
1971 |
116 110-116 |
1.31 |
23:11 |
1:07 |
17:47 |
111 106-116 |
1974 |
113 106-116 |
1.34 |
23:38 |
27 |
19:38 |
115 113-116 |
2257 |
109 104-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
8:34 |
17:13 |
More |
1km |
10:44 |
17:16 |
More |
Mile |
17:24 |
17:24 |
More |
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