Fri 2nd Sep 2022 at 11:27am by Eynsham Red

Walk > General

  • Time
    23:39
  • Miles
    1.34
  • Min/mi
    17:39
  • Stride(cm)
    80
  • Cals
    155
  • Cadence
    113
  • BPM
    107
  • %MHR
    64.3
  • B/mi
    1897
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 106/117bpm [1880b/mi] 117cal 56/78rpm 3.38/0mph
2) 0.34m - 5:55(17:35/m) 111/118bpm [1951b/mi] 38cal 58/58rpm 3.41/0mph
17:44 5:55

Pace

5% 58% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:18 105 96-108 1922 111 102-156
0.13 2:22 1:14 19:36 107 104-109 2097 110 104-116
0.19 3:30 1:07 18:00 104 101-113 1872 110 106-114
0.25 4:35 1:06 17:32 112 109-114 1964 111 108-112
0.31 5:46 1:10 18:44 106 103-108 1986 111 108-112
0.38 6:55 1:09 18:27 105 102-107 1937 111 108-116
0.44 8:01 1:06 17:36 108 107-109 1900 111 106-114
0.50 9:05 1:04 17:03 109 106-112 1859 111 108-112
0.56 10:07 1:02 16:40 106 103-110 1766 112 110-114
0.63 11:14 1:06 17:41 103 102-105 1821 112 110-116
0.69 12:20 1:06 17:38 103 100-106 1816 112 110-114
0.75 13:27 1:07 17:50 108 104-111 1927 114 110-116
0.81 14:33 1:07 17:48 108 106-112 1922 115 112-116
0.88 15:37 1:04 17:03 113 103-117 1926 116 112-116
0.94 16:39 1:02 16:36 104 102-108 1726 116 116-116
1.00 17:44 1:05 17:20 102 99-108 1768 116 116-118
1.06 18:50 1:05 17:27 103 100-105 1797 116 116-116
1.13 19:54 1:04 17:04 114 103-118 1946 116 116-116
1.19 20:59 1:05 17:21 112 110-115 1944 116 116-116
1.25 22:04 1:05 17:27 113 111-116 1971 116 110-116
1.31 23:11 1:07 17:47 111 106-116 1974 113 106-116
1.34 23:38 27 19:38 115 113-116 2257 109 104-112

Heart

107/118max
  • Show Beats/Mile

Cadence

113 (156 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 8:34 17:13 More
1km 10:44 17:16 More
Mile 17:24 17:24 More

Predictions

Dist Time Per Mile
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