Fri 2nd Sep 2022 at 12:01pm by Garfield
Walk > General
-
Time
59:15
-
Miles
2.41
-
Min/mi
24:35
-
Stride(cm)
55
-
Cals
173
-
Cadence
119
-
BPM
106
-
%MHR
56.3
-
B/mi
2615
-
Asc(m)
48
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:28(24:28/m) 105/128bpm [2568b/mi] 72cal 48/72rpm 2.45/3.99mph
2) 1m - 26:05(26:05/m) 109/131bpm [2843b/mi] 74cal 42/65rpm 2.3/3.4mph
3) 0.41m - 8:43(21:17/m) 103/122bpm [2193b/mi] 27cal 56/68rpm 2.82/3.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 |
21:02 |
100 91-106 |
2103 |
125 118-136 |
13/1 |
0.25 |
5:01 |
2:23 |
19:07 |
99 93-105 |
1892 |
127 108-134 |
5/6 |
0.38 |
11:18 |
6:16 +3:23
|
50:12 |
104 92-111 |
5220 |
124 104-130 |
4/7 |
0.50 |
13:50 |
2:32 |
20:18 |
101 95-105 |
2051 |
127 120-134 |
1/7 |
0.63 |
18:36 |
4:47 +2:03
|
38:14 |
107 97-127 |
4090 |
127 110-130 |
2/6 |
0.75 |
22:39 |
4:02 +1:17
|
32:18 |
115 110-119 |
3714 |
125 90-130 |
2/3 |
0.88 |
27:17 |
4:39 |
37:10 |
105 91-115 |
3903 |
103 86-144 |
5/4 |
1.00 |
31:11 |
3:53 |
31:07 |
105 101-111 |
3267 |
110 98-120 |
4/3 |
1.13 |
34:38 |
3:27 +12
|
27:36 |
104 95-109 |
2871 |
114 104-122 |
6/5 |
1.25 |
38:03 |
3:25 |
27:21 |
106 98-115 |
2900 |
115 108-126 |
4/6 |
1.38 |
41:16 |
3:13 |
25:44 |
110 105-115 |
2831 |
120 112-130 |
3/3 |
1.50 |
44:07 |
2:51 |
22:45 |
108 102-113 |
2458 |
120 104-128 |
6/5 |
1.63 |
47:09 |
3:02 |
24:15 |
110 102-116 |
2668 |
117 90-126 |
5/4 |
1.75 |
51:42 |
4:34 +59
|
36:30 |
108 101-113 |
3943 |
115 104-120 |
5/5 |
1.88 |
56:15 |
4:33 +1:06
|
36:24 |
111 104-118 |
4041 |
111 96-120 |
6/4 |
2.00 |
59:51 |
3:36 +18
|
28:45 |
115 106-131 |
3305 |
109 88-124 |
9/3 |
2.13 |
1:02:32 |
2:41 |
21:27 |
115 110-122 |
2466 |
125 104-132 |
9/3 |
2.25 |
1:07:07 |
4:35 +1:55
|
36:42 |
105 86-117 |
3854 |
125 104-130 |
6/7 |
2.38 |
1:09:47 |
2:40 |
21:19 |
94 88-98 |
2003 |
129 126-136 |
2/12 |
2.41 |
1:10:32 |
45 +4
|
22:04 |
94 92-96 |
2074 |
130 128-134 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
12:26 |
25:00 |
More |
1km |
15:52 |
25:31 |
More |
Mile |
27:52 |
27:52 |
More |
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