Fri 2nd Sep 2022 at 11:20am by DavidGould

Run > General
  • Time
    1:46:26
  • Miles
    7.47
  • Min/mi
    14:15
  • Pacing
    60%
  • WAVA
    37.45
  • Stride(cm)
    76
  • Cals
    1018
  • Cadence
    149
  • BPM
    149
  • %MHR
    81.9
  • B/mi
    2125
  • Asc(m)
    174
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

3 comments
Mad dogs and Englishmen.

It was supposed to be the same route that Ian and I walked last weekend but I got mis-directed:

once by a stick into the ground, and
once in the woods near 5km

On the latter point, Ian and I had found the entrance to the woods totally blocked, so we went around by road. Today, some nice person had cleared that away and left a well-marked path into the woods. Not well-marked enough, it seems, because i found out (after dashing myself into the ground to perform the standard 'how hard is this ploughed field' test) that I was well off course. Up a hill, no less. Lots of extra exercise. Lots of extra swearing.

Overall, the course is OK: some good views (avoid: keep your eyes on the ground ahead of you in case there are sticks) and a few lumpy bits but nothing too scary.

Today it was really too hot to have been trying to run in the middle of the day.

Split Summary
===
1) 1km - 7:23(7:23/km) 122/140bpm [900b/km] 73cal
2) 1km - 7:03(7:03/km) 144/163bpm [1014b/km] 77cal
3) 1km - 8:08(8:08/km) 156/165bpm [1269b/km] 85cal
4) 1km - 7:09(7:09/km) 163/170bpm [1167b/km] 78cal
5) 1km - 12:22(12:22/km) 155/167bpm [1916b/km] 124cal
6) 1km - 11:11(11:11/km) 155/164bpm [1732b/km] 109cal
7) 1km - 8:46(8:46/km) 143/160bpm [1254b/km] 76cal
8) 1km - 10:07(10:07/km) 151/168bpm [1527b/km] 89cal
9) 1km - 8:32(8:32/km) 156/165bpm [1331b/km] 81cal
10) 1km - 7:34(7:34/km) 153/162bpm [1158b/km] 67cal
11) 1km - 9:10(9:10/km) 149/161bpm [1365b/km] 74cal
12) 1km - 8:53(8:53/km) 156/166bpm [1386b/km] 84cal
13) 0.03km - 9(5:09/km) 159/161bpm [819b/km] 1cal
7:23 7:03 8:08 7:09 12:22 11:11 8:46 10:07 8:32 7:34 9:10 8:53 9
Stevce
well done David, good distance and not too bad times either !!
DavidGould
Thanks. It might have looked a bit better if I'd avoided going the wrong way and falling over! Still, gives me an easy target for next time :-)
Stevce
:-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 31% 30% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:19 105 67-135 1294 150 88-158 5/6
0.50 5:51 2:46 11:04 131 123-140 1449 154 142-160 8/10
0.75 8:43 2:52 11:28 133 127-138 1525 154 144-160 13/4
1.00 11:26 2:43 10:52 135 127-154 1468 157 152-160 7/13
1.25 14:29 3:03 12:13 158 147-163 1930 153 146-158 9/10
1.50 17:34 3:05 12:21 152 145-159 1878 153 146-156 6/10
1.75 21:19 3:44 14:57 158 156-162 2363 139 106-158 19/1
2.00 23:47 2:28 9:54 163 158-170 1613 156 150-160 2/23
2.25 26:30 2:43 10:52 165 161-167 1794 156 152-160 7/2
2.50 29:53 3:23 13:31 161 153-168 2176 145 90-160 7/2
2.75 36:13 6:20 25:21 155 144-167 3928 131 86-152 11/1
3.00 40:55 4:42 18:47 156 147-162 2931 131 90-200 14/3
3.25 45:52 4:57 19:47 153 146-158 3027 145 80-156 0/21
3.50 50:11 4:19 17:18 155 148-162 2680 141 86-158 8/3
3.75 53:42 3:31 14:05 157 151-163 2212 149 110-156 12/5
4.00 57:17 3:35 14:19 127 65-159 1819 147 98-228 8/1
4.25 1:00:43 3:26 13:43 149 144-156 2043 152 110-156 7/3
4.50 1:03:49 3:06 12:23 149 144-154 1846 154 114-158 5/2
4.75 1:09:08 5:19 21:17 150 132-167 3193 148 106-222 1/6
5.00 1:12:32 3:24 13:37 153 147-159 2082 144 106-156 5/6
5.25 1:16:08 3:36 14:23 155 145-159 2230 150 106-156 8/1
5.50 1:19:31 3:23 13:33 158 146-165 2141 153 116-162 8/4
5.75 1:22:30 2:59 11:55 157 150-161 1870 156 104-162 3/9
6.00 1:25:39 3:09 12:36 156 147-162 1967 152 102-162 4/12
6.25 1:28:47 3:08 12:30 148 142-157 1851 147 102-156 7/19
6.50 1:32:03 3:16 13:06 154 147-161 2017 148 118-158 5/20
6.75 1:35:56 3:53 15:31 144 131-156 2234 141 100-160 6/4
7.00 1:40:27 4:31 18:06 149 140-163 2697 154 112-242 2/5
7.25 1:43:59 3:31 14:05 162 153-166 2283 153 146-160 15/6
7.47 1:46:27 2:28 11:03 157 151-161 1734 157 152-162 3/9

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 174m, Range 49m, Flat prediction 1:38:45
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.7% 18:09
24 4.1% 14:31
18 3.5% 19:34
13 5.9% 13:13
13 3.3% 13:42
12 5.7% 13:00
See your biggest climbs

Cadence

149 (242 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 153 7 1:30:34 12:57
Walk 11.0 108 0.5 11:45 24:14
Still 3.9 - - 4:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 38.50% More
800m 5:07 10:18 41.41% More
1km 6:45 10:51 40.99% More
Mile 11:10 11:10 42.05% More
5k 42:03 13:32 38.08% More
5 miles 1:12:30 14:30 36.11% More
10k 1:28:14 14:12 37.12% More

Predictions

Dist Time Per Mile WAVA
1M 12:38 12:38 37.18
5km 42:00 13:31 38.12
5M 1:09:33 13:55 37.64
10km 1:27:34 14:06 37.40
10M 2:25:00 14:30 37.42
Half 3:13:03 14:44 36.94
20M 5:02:18 15:07 37.38
Mara 6:42:30 15:22 37.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here