Fri 2nd Sep 2022 at 11:48am by thorneygeoff

Run > General

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Time
46:39
Miles
4.62
Min/mi
10:06
Pacing
96%
WAVA
54.77
Stride(cm)
94
Cals
506
Cadence
169
BPM
120
%MHR
71.9
B/mi
1212
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 109/120bpm [1131b/mi] 107cal 5.78/6.3mph
2) 1m - 10:19(10:19/m) 120/125bpm [1238b/mi] 113cal 5.82/6.01mph
3) 1m - 10:05(10:05/m) 124/129bpm [1251b/mi] 111cal 5.95/6.16mph
4) 1m - 9:54(9:54/m) 125/130bpm [1238b/mi] 108cal 6.06/6.32mph
5) 0.62m - 5:58(9:36/m) 128/132bpm [1229b/mi] 67cal 6.25/6.39mph

10:23 10:19 10:05 9:54 5:58

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	95 75-107	989	164 114-176	1/2
0.25	2:34	1:16	10:09	109 105-111	1107	170 168-172	5/1
0.38	3:53	1:19	10:30	107 103-110	1124	169 168-170	6/5
0.50	5:09	1:16	10:05	112 110-114	1130	170 168-170	4/5
0.63	6:25	1:17	10:12	113 110-115	1153	170 168-170	4/1
0.75	7:41	1:16	10:05	112 110-113	1130	171 170-174	5/2
0.88	9:01	1:20	10:42	109 106-111	1166	168 140-172	6/4
1.00	10:23	1:22	10:53	116 113-119	1263	169 166-172	2/4
1.13	11:41	1:19	10:30	116 109-120	1217	169 166-170	3/2
1.25	12:59	1:18	10:22	118 110-120	1224	169 168-172	3/1
1.38	14:17	1:18	10:21	119 118-121	1232	170 168-172	1/2
1.50	15:34	1:17	10:16	121 120-123	1242	170 168-172	2/0
1.63	16:51	1:17	10:15	122 119-125	1251	169 168-170	1/1
1.75	18:07	1:16	10:10	123 121-124	1250	168 166-170	4/2
1.88	19:26	1:19	10:31	120 120-122	1262	169 168-172	2/2
2.00	20:41	1:16	10:04	122 121-123	1228	169 168-172	2/4
2.13	21:57	1:16	10:04	124 123-126	1249	170 164-174	4/1
2.25	23:16	1:19	10:32	121 114-124	1275	170 152-176	0/5
2.38	24:31	1:15	10:00	123 121-124	1230	169 166-170	6/1
2.50	25:47	1:16	10:08	125 124-126	1267	170 168-170	1/1
2.63	27:02	1:15	10:00	123 121-125	1230	170 168-172	3/2
2.75	28:17	1:15	10:00	127 126-127	1270	170 168-174	3/4
2.88	29:31	1:14	9:54	127 126-129	1258	169 168-170	3/3
3.00	30:47	1:16	10:05	124 123-126	1250	170 166-172	1/1
3.13	32:07	1:20	10:39	125 123-127	1330	170 168-172	1/2
3.25	33:22	1:16	10:06	123 121-124	1242	170 168-172	2/3
3.38	34:37	1:15	9:58	127 123-130	1266	170 164-172	4/3
3.50	35:50	1:12	9:39	127 124-128	1226	170 168-170	2/3
3.63	37:04	1:14	9:53	124 121-127	1226	169 166-172	3/3
3.75	38:17	1:14	9:49	125 123-126	1228	170 168-172	2/2
3.88	39:29	1:12	9:36	124 117-129	1191	171 170-174	3/4
4.00	40:41	1:11	9:31	127 125-129	1210	170 168-172	5/2
4.13	41:55	1:14	9:50	127 125-129	1249	170 170-174	1/3
4.25	43:08	1:13	9:47	127 126-128	1242	169 166-170	2/4
4.38	44:19	1:11	9:24	127 125-129	1195	170 168-172	4/1
4.50	45:31	1:12	9:36	128 125-131	1229	171 168-172	2/2
4.62	46:39	1:08	9:27	130 127-132	1229	172 166-174	3/1

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 17m, Flat prediction 46:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.6	46:31	10:05
Walk	0.3	120	0	8	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.15%	More
800m	4:46	9:34	46.95%	More
1km	5:58	9:36	48.84%	More
Mile	9:38	9:38	51.40%	More
5k	30:57	9:58	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	53.73
5km	30:38	9:52	55.15
5M	50:44	10:09	54.59
10km	1:03:52	10:17	54.31
10M	1:45:46	10:35	54.41
Half	2:20:49	10:45	53.75
20M	3:40:30	11:02	54.40
Mara	4:53:35	11:12	54.48

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