Fri 2nd Sep 2022 at 12:04pm by lise

Run > Treadmill

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Time
34:15
Miles
4.00
Min/mi
8:34
Pacing
92%
WAVA
59.32
Stride(cm)
116
Cals
249
Cadence
163
BPM
146
%MHR
75.9
B/mi
1247
Surface
Treadmill

Notes & Comments

Treadmill at house. 5x0.1m with 0.1m rec. ok

Split Summary
===
1) 1m - 8:58(8:58/m) 129/145bpm [1144b/mi] 56cal
2) 1m - 8:54(8:54/m) 146/151bpm [1308b/mi] 65cal
3) 1m - 8:49(8:49/m) 150/156bpm [1321b/mi] 66cal
4) 1m - 7:35(7:35/m) 164/172bpm [1256b/mi] 62cal

8:58 8:54 8:49 7:35

Pace

12%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	94 67-118	930	154 30-166
0.25	2:18	1:04	8:33	122 118-126	1043	164 162-166
0.38	3:21	1:03	8:24	131 123-137	1101	161 158-164
0.50	4:26	1:05	8:37	138 135-139	1190	161 158-166
0.63	5:31	1:05	8:38	141 137-145	1216	161 158-162
0.75	6:37	1:06	8:50	140 138-145	1236	161 158-166
0.88	7:44	1:07	8:59	140 138-141	1258	159 158-162
1.00	8:50	1:06	8:49	139 136-142	1225	161 158-166
1.13	9:58	1:08	9:01	143 138-147	1289	159 156-166
1.25	11:05	1:07	8:59	145 144-147	1301	159 158-162
1.38	12:14	1:09	9:08	146 143-148	1334	159 158-164
1.50	13:22	1:08	9:05	146 141-151	1326	159 158-160
1.63	14:28	1:06	8:47	146 142-149	1283	161 158-166
1.75	15:34	1:06	8:50	149 147-151	1317	161 158-166
1.88	16:41	1:07	8:53	149 147-149	1323	161 160-164
2.00	17:48	1:07	9:00	149 147-151	1340	161 160-166
2.13	18:54	1:06	8:49	149 148-151	1313	162 160-166
2.25	20:01	1:07	8:54	150 150-151	1335	161 160-164
2.38	21:06	1:05	8:43	150 149-152	1308	163 160-170
2.50	22:13	1:07	8:53	151 149-152	1342	161 160-166
2.63	23:19	1:06	8:44	150 149-151	1310	163 160-168
2.75	24:25	1:07	8:54	151 150-156	1345	162 160-166
2.88	25:32	1:06	8:51	151 150-151	1336	162 158-164
3.00	26:38	1:06	8:47	152 149-154	1336	162 160-164
3.13	27:34	56	7:29	155 150-159	1161	170 164-172
3.25	28:34	1:00	7:58	162 160-163	1291	169 166-172
3.38	29:32	58	7:44	164 163-165	1268	169 164-172
3.50	30:27	55	7:21	164 163-165	1204	171 164-174
3.63	31:26	59	7:52	165 163-166	1298	168 164-174
3.75	32:21	56	7:25	167 166-169	1238	172 168-174
3.88	33:19	58	7:42	166 165-168	1278	171 164-178
3.99	34:15	56	7:52	168 166-170	1322	168 164-174

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	34:14	8:34
Walk	0.0	30	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.00%	More
800m	3:43	7:29	54.60%	More
1km	4:43	7:35	56.03%	More
Mile	7:41	7:41	58.41%	More
5k	26:24	8:30	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.82
5km	25:58	8:21	60.37
5M	43:44	8:45	58.50
10km	55:28	8:56	57.74
10M	1:33:24	9:20	56.39
Half	2:05:31	9:35	54.73
20M	3:19:29	9:58	54.06
Mara	4:28:06	10:14	53.19

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