Fri 2nd Sep 2022 at 7:56am by MrsC

Walk > General

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Time
36:30
Miles
1.53
Min/mi
23:51
Stride(cm)
53
Cals
179
Cadence
128
BPM
77
%MHR
45.1
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 80/120bpm [1739b/mi] 116cal 64/83rpm 2.76/0mph
2) 0.53m - 14:46(28:03/m) 72/82bpm [2020b/mi] 63cal 64/72rpm 2.14/0mph

21:44 14:46

Pace

24%

12%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	78 72-85	873	135 120-166
0.13	1:57	1:15	20:07	93 80-120	1871	136 122-152
0.19	3:02	1:05	17:17	90 80-113	1556	132 122-144
0.25	4:26	1:24	22:23	77 72-83	1724	130 118-140
0.31	5:38	1:12	19:08	85 75-90	1626	131 122-142
0.38	6:43	1:05	17:26	89 82-109	1552	134 120-144
0.44	7:48	1:05	17:18	89 79-100	1540	135 126-146
0.50	9:00	1:12	19:08	87 78-98	1664	135 122-144
0.56	10:46	1:46	28:22	81 67-94	2298	123 118-136
0.63	12:28	1:42	27:11	76 70-86	2066	124 122-130
0.69	13:52	1:24	22:23	78 71-86	1746	129 120-146
0.75	15:33	1:41	26:51	83 76-94	2229	126 104-138
0.81	17:26	1:53	30:13	70 68-76	2115	115 106-122
0.88	18:57	1:30	24:07	70 67-76	1689	120 106-132
0.94	20:11	1:14	19:46	76 74-79	1502	123 110-136
1.00	21:19	1:08	18:04	76 70-80	1372	127 122-136
1.06	22:28	1:10	18:38	76 73-80	1416	130 122-144
1.13	23:41	1:13	19:28	77 74-80	1499	129 114-140
1.19	25:16	1:34	25:07	77 73-79	1934	128 114-140
1.25	27:10	1:54	30:29	73 69-79	2225	125 112-136
1.31	31:08	3:59	1:03:36	64 57-79	4071	125 108-138
1.38	32:27	1:19	20:58	77 74-81	1614	127 120-132
1.44	33:47	1:20	21:17	76 71-82	1617	129 104-142
1.50	34:58	1:11	19:02	77 75-80	1466	128 122-138
1.55	36:30	1:32	32:00	71 69-78	2271	124 122-132

Heart

77/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (166 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	8:56	17:58	More
1km	12:24	19:57	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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