Fri 2nd Sep 2022 at 10:01am by HowHardCanItBe

Run > General

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Time
36:07
Miles
3.26
Min/mi
11:05
Pacing
85%
WAVA
46.97
Stride(cm)
82
Cals
376
Cadence
177
BPM
139
%MHR
77.2
B/mi
1539
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 143/158bpm [1729b/mi] 124cal
2) 1m - 11:34(11:34/m) 153/160bpm [1770b/mi] 128cal
3) 1m - 10:12(10:12/m) 122/156bpm [1245b/mi] 98cal
4) 0.26m - 2:16(8:48/m) 122/127bpm [1074b/mi] 26cal

12:05 11:34 10:12 2:16

Pace

63%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	133 116-144	1598	174 126-180	2/7
0.25	2:54	1:24	11:14	148 140-158	1662	179 170-180	15/5
0.38	4:15	1:21	10:48	152 147-155	1640	180 176-180	0/13
0.50	5:46	1:31	12:05	146 142-149	1763	178 130-190	9/4
0.63	7:36	1:51	14:45	129 114-143	1902	155 122-180	7/5
0.75	9:03	1:27	11:32	141 136-145	1627	179 174-184	6/9
0.88	10:33	1:30	12:04	148 142-152	1785	179 174-184	4/1
1.00	12:06	1:33	12:23	152 148-156	1883	176 172-180	3/11
1.13	13:37	1:31	12:05	153 149-158	1848	177 174-180	10/4
1.25	15:04	1:27	11:40	152 142-158	1772	178 170-184	6/5
1.38	16:28	1:24	11:12	146 140-152	1636	178 174-182	10/3
1.50	17:56	1:28	11:40	152 146-157	1774	177 172-180	5/1
1.63	19:26	1:30	11:58	155 151-157	1856	176 170-180	2/9
1.75	20:56	1:30	11:59	156 154-159	1870	177 170-182	2/3
1.88	22:22	1:26	11:30	156 152-160	1794	178 174-182	12/4
2.00	23:40	1:18	10:22	155 150-159	1607	179 176-186	3/9
2.13	24:54	1:14	9:52	150 140-156	1481	180 178-182	4/3
2.25	26:08	1:14	9:53	134 124-142	1325	181 178-186	6/4
2.38	27:19	1:12	9:33	125 113-134	1193	181 178-186	6/5
2.50	28:32	1:12	9:39	113 112-116	1090	181 176-186	6/9
2.63	29:58	1:26	11:28	115 113-117	1319	179 172-184	10/3
2.75	31:34	1:36	12:48	114 107-117	1459	173 82-182	14/10
2.88	32:40	1:06	8:46	108 102-112	946	180 178-184	3/12
3.00	33:52	1:12	9:37	116 112-119	1116	179 172-182	8/2
3.13	34:59	1:08	9:01	121 119-122	1091	182 178-186	6/7
3.25	36:04	1:05	8:37	123 120-127	1060	184 180-190	5/4
3.26	36:07	3	8:48	127 127-127	1117	185 184-186	0/0

Heart

139/160max

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BPM
WHR
MHR
Bands
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Elevation

Asc 135m, Range 32m, Flat prediction 35:51

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 9.7%	10:45
13 7.9%	11:43
11 6.7%	11:06
10 10.0%	14:11
See your biggest climbs

Cadence

177 (190 max) Stride Length: 82cm Run: 97.5% Walk: 2.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.77%	More
800m	4:28	9:00	47.80%	More
1km	6:03	9:44	46.06%	More
Mile	9:56	9:56	47.72%	More
5k	34:22	11:04	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.04
5km	34:10	11:00	47.27
5M	59:04	11:49	44.73
10km	1:15:50	12:12	43.59
10M	2:11:04	13:06	41.79
Half	2:58:48	13:39	40.27
20M	4:50:52	14:33	39.23
Mara	6:36:47	15:09	38.35

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