Fri 2nd Sep 2022 at 9:06am by runfit

Run > General

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Time
52:18
Miles
2.30
Min/mi
22:44
Pacing
61%
WAVA
22.69
Stride(cm)
62
Cals
413
Cadence
114
BPM
107
%MHR
62.7
B/mi
2440
Asc(m)
213
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 106/115bpm [2085b/mi] 164cal 3.05/3.7mph
2) 1m - 27:13(27:13/m) 108/127bpm [2939b/mi] 203cal 2.21/3.67mph
3) 0.3m - 5:25(18:08/m) 115/118bpm [2085b/mi] 46cal 3.31/3.72mph

19:40 27:13 5:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	102 100-104	2135	120 112-122	6/4
0.13	2:37	1:18	20:54	103 101-104	2153	122 122-122	15/1
0.19	3:51	1:14	19:45	104 102-106	2054	111 110-114	3/0
0.25	5:08	1:17	20:34	103 102-105	2119	113 108-122	2/4
0.31	6:21	1:13	19:27	107 102-114	2082	111 106-114	14/7
0.38	7:27	1:06	17:36	111 108-113	1954	115 112-116	4/5
0.44	8:37	1:10	18:46	107 106-107	2008	112 108-116	8/2
0.50	9:49	1:12	19:06	108 105-111	2062	116 112-120	8/14
0.56	10:57	1:08	18:03	107 106-108	1932	117 112-122	4/7
0.63	12:06	1:09	18:31	107 105-109	1981	122 122-122	5/3
0.69	13:21	1:14	19:50	107 105-108	2123	115 110-122	7/11
0.75	14:30	1:10	18:32	110 109-112	2039	112 110-116	8/4
0.81	15:41	1:11	18:53	107 107-108	2021	113 110-116	2/5
0.88	17:00	1:19	20:57	108 106-109	2263	120 108-122	9/1
0.94	18:17	1:17	20:32	105 104-107	2156	110 102-118	4/0
1.00	19:40	1:23	22:07	107 105-108	2367	110 108-110	13/12
1.06	23:40	4:01	1:04:13	95 78-107	6101	118 108-122	11/1
1.13	24:57	1:17	20:25	109 103-118	2226	112 106-122	4/12
1.19	26:19	1:22	21:46	109 99-115	2372	-	22/1
1.25	29:00	2:41	42:56	96 84-107	4121	120 110-122	2/39
1.31	30:19	1:20	21:15	111 108-112	2358	117 102-122	1/1
1.38	31:38	1:19	21:07	109 107-110	2301	111 104-122	8/3
1.44	32:54	1:16	20:15	114 107-120	2309	110 108-114	3/12
1.50	34:19	1:24	22:30	115 113-117	2587	103 94-110	1/4
1.56	35:39	1:20	21:27	115 114-117	2468	104 102-108	11/1
1.63	37:03	1:24	22:28	114 113-116	2561	107 102-112	10/4
1.69	38:26	1:23	22:01	114 113-115	2510	110 104-116	0/8
1.75	39:48	1:22	21:51	114 111-116	2491	108 106-112	11/5
1.81	41:07	1:20	21:13	113 112-114	2398	111 108-116	5/3
1.88	43:45	2:38	42:01	109 94-125	4581	112 106-122	3/8
1.94	45:46	2:01	32:11	111 102-116	3573	114 102-122	3/10
2.00	46:53	1:07	17:49	114 110-117	2031	122 122-122	2/1
2.06	47:56	1:04	16:58	113 111-114	1918	120 114-122	5/3
2.13	49:05	1:08	18:16	114 112-115	2082	116 108-122	9/5
2.19	50:13	1:08	18:11	116 114-118	2109	120 116-122	5/8
2.25	51:22	1:09	18:21	116 115-118	2128	113 112-114	4/9
2.30	52:18	56	19:09	116 116-117	2222	113 112-114	4/7

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 57m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.8%	20:30
12 10.2%	17:49
12 11.3%	22:30
See your biggest climbs

Cadence

114 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	114	2.3	51:44	22:30
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:37	20.51%	More
800m	9:17	18:40	23.22%	More
1km	11:43	18:52	23.95%	More
Mile	19:39	19:39	24.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:38	21:38	22.09
5km	1:11:56	23:09	22.65
5M	1:59:07	23:49	22.38
10km	2:29:59	24:08	22.25
10M	4:08:21	24:50	22.27
Half	5:30:39	25:14	21.99
20M	8:37:48	25:53	22.25
Mara	11:29:24	26:19	22.29

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