Fri 2nd Sep 2022 at 9:36am by nikospet

Run > General

Follow User
0 👍

Time
1:17:23
Miles
8.71
Min/mi
8:53
Pacing
84%
WAVA
56.29
Stride(cm)
108
Cals
963
Cadence
168
Asc(m)
272
Hillscore
23
Surface
Trail

Notes & Comments

Split Summary
===
1) 14.01km - 1:17:23(5:31/km) 963cal 10.86/16.02kmph

1:17:23

Pin Map

0mi in 0

Pace

25%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +56	12:24	161 110-172	4/11
0.50	5:38	2:32	10:07	165 160-168	11/2
0.75	8:14	2:36	10:23	162 158-166	14/0
1.00	10:40	2:26	9:45	162 158-174	11/12
1.25	13:09	2:30	9:58	162 158-172	11/9
1.50	15:22	2:13	8:51	165 156-178	7/17
1.75	17:30	2:08	8:31	166 160-172	0/22
2.00	19:34	2:04	8:16	166 162-170	2/12
2.25	21:41	2:07	8:28	167 162-176	1/11
2.50	23:55	2:15	8:58	166 162-172	5/4
2.75	26:22	2:27	9:48	167 162-172	16/1
3.00	28:58	2:36	10:24	166 162-170	16/0
3.25	31:08	2:10	8:38	167 160-172	4/13
3.50	33:32	2:24	9:36	167 162-172	13/0
3.75	35:58	2:27	9:46	166 162-172	15/2
4.00	38:14	2:16	9:04	167 162-176	12/12
4.25	40:27	2:12	8:49	167 156-174	11/13
4.50	42:29	2:03	8:11	170 160-174	2/20
4.75	44:27	1:57	7:49	172 168-178	4/14
5.00	46:24	1:57	7:48	171 168-172	0/15
5.25	48:24	2:00	8:01	172 168-178	2/7
5.50	50:35	2:11	8:45	169 164-178	10/1
5.75	52:58	2:23	9:32	170 164-172	19/0
6.00	55:26	2:28	9:52	169 164-172	18/0
6.25	57:50	2:24	9:35	171 164-174	11/6
6.50	59:57	2:07	8:28	169 164-174	10/11
6.75	1:02:12	2:16	9:02	169 162-178	14/5
7.00	1:04:23	2:11	8:42	171 166-184	4/22
7.25	1:06:16	1:53	7:34	172 168-174	2/20
7.50	1:08:11	1:55	7:40	173 170-176	4/12
7.75	1:09:57	1:45	7:02	173 170-180	0/13
8.00	1:11:54	1:57	7:50	173 170-176	5/5
8.25	1:14:04	2:10	8:40	172 170-174	13/0
8.50	1:16:30	2:25	9:41	173 170-176	18/0
8.70	1:18:18	1:48	8:50	171 166-174	8/5

Elevation

Asc 272m, Range 66m, Flat prediction 1:12:00

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.7%	9:38
42 3.7%	9:05
42 3.9%	9:54
31 3.6%	9:52
30 3.6%	10:19
16 4.4%	9:10
See your biggest climbs

Cadence

168 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.7	1:18:17	9:00
Walk	0.0	110	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.87%	More
800m	3:36	7:14	55.28%	More
1km	4:32	7:17	57.18%	More
Mile	7:31	7:31	58.50%	More
5k	26:18	8:28	56.89%	More
5 miles	42:44	8:33	57.08%	More
10k	54:05	8:42	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.36
5km	25:57	8:21	57.67
5M	42:58	8:36	56.78
10km	54:06	8:42	56.34
10M	1:29:35	8:58	56.28
Half	1:59:16	9:06	55.51
20M	3:06:47	9:20	56.17
Mara	4:08:40	9:29	56.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry