Fri 2nd Sep 2022 at 7:54am by elio

Bike > General

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Time
37:30
Miles
6.55
Mph
10.5
FBI
41.99
Cals
270
BPM
107
%MHR
64.3
B/mi
611
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:47(5:33/m) 105/126bpm [583b/mi] 201cal 10.8/14.53mph
2) 1.55m - 9:42(6:16/m) 109/132bpm [683b/mi] 69cal 9.57/15.15mph

27:47 9:42

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.55	92 80-103	578	9/0
0.50	3:31	1:57 +34	7.70	93 86-103	725	17/0
0.75	5:05	1:34	9.61	108 91-119	675	9/2
1.00	6:22	1:17	11.70	102 95-107	523	3/11
1.25	7:58	1:36 +5	9.40	109 97-117	696	1/10
1.50	9:21	1:24	10.73	110 105-114	615	10/8
1.75	10:50	1:29	10.16	108 105-112	638	2/9
2.00	12:11	1:21	11.06	109 107-113	591	4/4
2.25	13:32	1:20	11.23	110 107-115	588	7/5
2.50	15:00	1:28	10.22	108 104-115	634	4/12
2.75	16:13	1:13	12.30	105 100-113	512	9/11
3.00	17:42	1:29 +5	10.08	106 100-110	631	13/11
3.25	19:03	1:21	11.17	105 99-111	564	11/14
3.50	21:00	1:57 +33	7.68	107 102-113	836	3/11
3.75	24:43	3:43 +2:08	4.03	98 91-109	1458	4/6
4.00	26:09	1:26	10.44	104 95-109	597	11/9
4.25	27:20	1:11	12.71	104 102-107	491	10/8
4.50	28:53	1:32 +20	9.73	102 94-108	629	24/19
4.75	29:59	1:07	13.44	113 105-117	505	8/6
5.00	31:32	1:32	9.77	116 109-126	712	29/37
5.25	34:21	2:49 +57	5.33	116 84-126	1307	4/7
5.50	35:45	1:25	10.65	100 89-107	563	5/4
5.75	37:32	1:47 +24	8.43	92 82-104	655	4/9
6.00	38:42	1:10	12.79	107 98-112	502	34/21
6.25	41:31	2:49 +1:10	5.34	114 101-118	1282	37/3
6.50	43:36	2:05 +13	7.21	115 103-126	957	14/28
6.55	43:58	22	7.74	131 129-132	1015	0/2

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
41 14.3%	7.1
32 2.6%	9.2
14 11.0%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:11	4:23	More
1km	3:06	5:00	More
Mile	5:10	5:10	More
5k	18:00	5:48	More
5 miles	31:30	6:18	More
10k	40:38	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	58:43	5:52
20km	1:13:56	5:57
15 miles	1:30:15	6:01
20 miles	2:02:26	6:07
40km	2:34:09	6:12
25 miles	2:35:06	6:12
42km	2:42:20	6:13
50 miles	5:23:23	6:28
56 miles	6:04:40	6:31
100 miles	11:14:14	6:45
112 miles	12:40:18	6:47

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