Fri 2nd Sep 2022 at 8:05am by posty john

Run > General

Follow User
0 👍

Time
58:08
Miles
6.23
Min/mi
9:20
Pacing
87%
WAVA
55.94
Stride(cm)
98
Cals
562
Cadence
175
BPM
133
%MHR
79.6
B/mi
1241
Asc(m)
382
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 118/127bpm [1153b/mi] 86cal
2) 1m - 9:54(9:54/m) 128/136bpm [1267b/mi] 93cal
3) 1m - 9:32(9:32/m) 136/140bpm [1298b/mi] 95cal
4) 1m - 8:57(8:57/m) 138/141bpm [1236b/mi] 89cal
5) 1m - 8:40(8:40/m) 138/140bpm [1197b/mi] 86cal
6) 1m - 9:04(9:04/m) 142/149bpm [1287b/mi] 91cal
7) 0.23m - 2:14(9:47/m) 142/146bpm [1390b/mi] 22cal

9:46 9:54 9:32 8:57 8:40 9:04 2:14

Pin Map

0mi in 0

Pace

24%

39%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +18	11:08	109 80-124	1214	176 172-182	19/13
0.50	5:14	2:27	9:46	115 113-120	1124	175 170-180	9/53
0.75	7:42	2:28	9:52	123 121-125	1213	178 176-184	17/20
1.00	10:03	2:21	9:26	126 125-127	1188	177 174-180	51/45
1.25	12:23	2:20	9:21	127 124-128	1188	175 174-178	36/10
1.50	14:46	2:22	9:29	129 128-131	1223	176 174-178	17/30
1.75	17:49	3:04 +15	12:15	129 116-136	1580	164 108-186	11/32
2.00	20:14	2:25	9:38	125 116-133	1205	176 168-180	11/17
2.25	22:32	2:19	9:15	133 132-134	1229	178 176-184	25/6
2.50	24:59	2:27	9:47	137 135-137	1341	177 174-180	14/22
2.75	27:23	2:24	9:35	138 136-139	1322	178 174-182	10/15
3.00	29:49	2:26 +3	9:43	138 136-140	1342	176 172-182	15/9
3.25	32:10	2:21	9:26	137 136-138	1291	176 172-182	11/6
3.50	34:24	2:14	8:57	138 136-140	1235	176 172-178	5/9
3.75	36:37	2:13	8:52	140 139-141	1241	175 174-178	12/12
4.00	38:46	2:09	8:37	139 137-140	1197	175 172-178	7/15
4.25	40:55	2:09	8:36	139 138-140	1194	175 174-178	10/19
4.50	43:13	2:17 +5	9:09	138 134-140	1263	175 146-182	10/7
4.75	45:21	2:09 +5	8:35	138 137-140	1184	175 172-208	32/6
5.00	47:43	2:22 +7	9:26	138 133-140	1303	175 172-178	20/12
5.25	50:05	2:22 +7	9:30	139 136-142	1320	175 172-182	8/26
5.50	52:22	2:16	9:05	142 141-143	1290	175 172-182	23/16
5.75	54:28	2:06	8:24	142 141-143	1192	175 172-178	13/69
6.00	56:55	2:27	9:48	146 143-148	1432	178 172-184	26/12
6.23	59:17	2:22 +9	10:26	142 133-146	1481	176 172-182	23/11

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 98m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
35 22.5%	10:20
31 7.2%	9:07
19 11.4%	8:44
17 14.7%	9:39
16 15.3%	9:28
13 6.3%	9:24
See your biggest climbs

Cadence

175 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	6.2	57:47	9:26
Walk	1.2	113	0	44	30:07
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.37%	More
800m	4:14	8:30	49.77%	More
1km	5:21	8:37	51.26%	More
Mile	8:42	8:42	53.54%	More
5k	28:02	9:01	56.62%	More
5 miles	46:44	9:21	55.50%	More
10k	59:08	9:31	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	27:31	8:51	57.68
5M	45:53	9:11	56.54
10km	57:58	9:20	55.98
10M	1:36:42	9:40	55.57
Half	2:09:16	9:52	54.65
20M	3:23:44	10:11	54.94
Mara	4:32:22	10:24	54.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry