Fri 2nd Sep 2022 at 7:00am by JustCommando!

Walk > General

Follow User
0 👍

Time
28:53
Miles
1.13
Min/mi
25:34
Stride(cm)
54
Cals
134
Cadence
117
BPM
95
%MHR
57.8
B/mi
2437
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:59(25:59/m) 96/115bpm [2494b/mi] 120cal 43/76rpm 2.31/3.59mph
2) 0.13m - 2:54(22:55/m) 90/106bpm [2063b/mi] 14cal 47/63rpm 2.62/3.42mph

25:59 2:54

Pace

23%

22%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	97 93-99	2300	118 108-122	2/1
0.13	3:06	1:37	25:52	105 94-114	2716	123 114-152	0/2
0.19	5:00	1:54	30:28	103 95-110	3138	118 104-122	1/3
0.25	6:34	1:34	25:00	101 97-106	2524	117 112-120	2/2
0.31	7:57	1:23	22:12	97 93-100	2154	119 116-122	2/1
0.38	9:49	1:51	29:42	95 92-100	2821	120 118-124	1/2
0.44	11:13	1:24	22:28	98 92-101	2202	117 104-120	1/1
0.50	12:47	1:34	25:10	93 86-100	2341	111 94-120	1/2
0.56	14:08	1:21	21:33	89 83-97	1918	114 108-116	1/4
0.63	15:36	1:28	23:30	90 87-93	2115	114 112-116	0/2
0.69	17:12	1:36	25:39	94 90-103	2411	114 106-120	3/2
0.75	18:36	1:24	22:25	95 91-100	2130	115 114-116	3/2
0.81	20:27	1:50	29:25	96 90-104	2824	112 96-116	1/3
0.88	22:35	2:09	34:17	94 86-102	3222	113 106-118	4/4
0.94	24:44	2:08	34:15	93 86-102	3186	119 112-126	2/3
1.00	25:58	1:14	19:51	92 89-96	1827	122 120-124	1/1
1.06	27:28	1:30	24:03	96 83-106	2309	122 118-126	2/3
1.13	28:47	1:19	20:59	83 81-88	1741	120 110-124	3/3
1.13	28:53	6	1:02:50	87 87-87	5466	-	0/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More
800m	11:47	23:43	More
1km	14:49	23:50	More
Mile	25:32	25:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry