Fri 2nd Sep 2022 at 6:22am by GAZGIB

Run > General

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Time
55:18
Miles
5.67
Min/mi
9:45
Pacing
80%
WAVA
49.32
Stride(cm)
100
Cals
594
Cadence
165
BPM
126
%MHR
69.5
B/mi
1228
Asc(m)
308
Hillscore
15
Surface
Road

Notes & Comments

Liverpool - 3 Stadia Run
===
1) 1m - 10:04(10:04/m) 121/133bpm [1217b/mi] 116cal 5.96/6.97mph
2) 1m - 9:37(9:37/m) 130/142bpm [1251b/mi] 121cal 6.24/6.82mph
3) 1m - 10:00(10:00/m) 134/145bpm [1341b/mi] 128cal 6/7.08mph
4) 1m - 9:44(9:44/m) 126/136bpm [1227b/mi] 93cal 6.16/6.85mph
5) 1m - 9:27(9:27/m) 125/133bpm [1180b/mi] 82cal 6.36/7.03mph
6) 0.67m - 6:26(9:39/m) 125/132bpm [1206b/mi] 54cal 6.22/6.51mph

10:04 9:37 10:00 9:44 9:27 6:26

Pin Map

0mi in 0

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +36	12:41	107 74-121	1357	168 122-176	8/1
0.50	5:50	2:39	10:38	126 109-132	1339	165 160-168	4/6
0.75	8:19	2:30	9:59	127 124-130	1267	166 160-168	4/11
1.00	10:39	2:20	9:20	126 123-130	1177	166 164-166	20/12
1.25	13:05	2:25	9:41	134 125-141	1297	166 162-170	21/16
1.50	15:30	2:25	9:40	129 126-135	1248	166 164-168	40/27
1.75	17:53	2:23	9:32	129 127-132	1231	165 162-166	14/17
2.00	20:17	2:24	9:35	129 123-135	1237	165 160-168	31/29
2.25	22:34	2:17	9:08	132 129-136	1207	166 164-168	35/35
2.50	25:13	2:39	10:36	139 131-145	1473	164 162-166	26/8
2.75	27:43	2:30	10:00	136 130-141	1360	165 162-170	26/10
3.00	30:17	2:34	10:16	130 125-132	1335	165 162-166	24/43
3.25	32:46	2:29	9:56	131 127-136	1301	166 164-168	22/14
3.50	35:54	3:08 +52	12:33	124 111-133	1556	166 164-170	7/23
3.75	38:25	2:31	10:05	121 115-127	1219	165 162-166	4/12
4.00	40:52	2:27	9:49	128 125-132	1256	165 164-166	23/12
4.25	43:20	2:28 +3	9:52	121 114-129	1194	164 162-170	11/26
4.50	45:42	2:22	9:27	125 117-132	1181	164 164-166	10/11
4.75	48:02	2:20	9:19	129 126-131	1201	165 162-166	12/18
5.00	50:23	2:21	9:23	125 116-131	1174	164 162-166	10/13
5.25	52:45	2:22	9:29	124 121-131	1175	163 160-166	10/28
5.50	55:17	2:32 +5	10:09	125 122-131	1270	164 162-166	14/10
5.67	56:54	1:37	9:44	126 119-130	1226	165 162-166	9/9

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 72m, Flat prediction 54:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.3%	9:49
18 9.3%	9:13
17 8.3%	10:09
17 10.4%	10:14
16 10.4%	9:23
13 9.5%	10:59
See your biggest climbs

Cadence

165 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	5.7	55:16	9:56
Walk	1.1	122	0	38	15:26:53
Pause	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.84%	More
800m	4:36	9:15	42.49%	More
1km	5:46	9:17	44.13%	More
Mile	9:21	9:21	46.27%	More
5k	30:31	9:49	48.27%	More
5 miles	49:22	9:52	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	27:58	9:00	52.66
5M	47:57	9:35	50.03
10km	1:01:21	9:52	48.84
10M	1:45:11	10:31	47.09
Half	2:22:50	10:54	45.54
20M	3:50:42	11:32	44.68
Mara	5:13:16	11:57	43.87

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