Fri 2nd Sep 2022 at 5:40am by KelP

Bike > Road Biking

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Time
1:13:46
Miles
20.15
Mph
16.4
FBI
75.14
Cals
561
Cadence
82
BPM
129
%MHR
75.6
B/mi
473
Asc(m)
209
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 16:49(2:05/km) 121/143bpm [253b/km] 128cal 83/107rpm 28.71/38.73kmph
2) 8.05km - 18:27(2:18/km) 138/158bpm [316b/km] 169cal 85/110rpm 26.17/40.31kmph
3) 8.05km - 19:31(2:25/km) 136/160bpm [330b/km] 150cal 82/101rpm 24.75/45.45kmph
4) 8.05km - 18:27(2:18/km) 131/149bpm [300b/km] 110cal 85/116rpm 26.18/39.94kmph
5) 0.25km - 33(2:15/km) 140/142bpm [316b/km] 4cal 89/105rpm 26.6/28.65kmph

16:49 18:27 19:31 18:27 33

Pin Map

0mi in 0

Pace

11%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:54	3:54 +16	15.39	101 76-113	394	82 11-98	9/6
2.00	7:49	3:55 +29	15.32	118 100-142	462	86 25-101	11/19
3.00	11:17	3:28 +19	17.32	127 116-143	440	79 5-98	4/22
4.00	14:42	3:25 +26	17.53	120 94-131	411	84 58-107	2/30
5.00	18:27	3:45 +8	16.03	133 125-143	498	84 25-101	15/14
6.00	22:41	4:14 +38	14.17	136 120-147	576	86 12-105	14/9
7.00	26:28	3:47 +9	15.85	137 122-150	519	89 42-100	21/4
8.00	30:20	3:52	15.50	142 137-148	550	82 8-98	17/30
9.00	34:15	3:54 +37	15.36	130 112-147	508	80 5-103	26/18
10.00	39:09	4:55 +54	12.22	141 119-157	692	80 27-102	9/29
11.00	43:33	4:24 +21	13.63	132 98-160	581	82 44-97	33/1
12.00	49:34	6:00 +1:59	9.99	137 102-157	823	86 54-101	18/8
13.00	53:34	4:00	15.00	133 112-159	532	71 17-97	14/30
14.00	58:54	5:20 +1:24	11.24	132 99-148	705	83 30-95	28/1
15.00	1:02:26	3:32	16.99	132 117-139	466	86 9-99	10/13
16.00	1:06:59	4:33 +40	13.19	134 110-149	610	81 28-100	14/12
17.00	1:10:45	3:46	15.94	137 128-143	516	88 24-103	10/7
18.00	1:15:33	4:48 +1:05	12.49	125 113-138	600	82 25-99	11/13
19.00	1:20:44	5:11 +1:46	11.58	120 96-138	622	88 31-116	15/11
20.00	1:24:22	3:38	16.49	132 127-140	480	80 14-100	7/12
20.15	1:24:56	34	16.20	140 136-142	519	87 84-90	1/2

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.2%	12.8
42 2.1%	13.1
22 4.4%	11.5
10 2.6%	10.5
10 4.6%	15.2
See your biggest climbs

Cadence

82 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:14	2:28	More
1km	1:37	2:36	More
Mile	2:50	2:50	More
5k	10:42	3:27	More
5 miles	17:57	3:35	More
10k	22:32	3:38	More
10 miles	38:29	3:51	More
Half	53:37	4:06	More
20 miles	1:23:53	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	35:06	3:31
20km	44:12	3:33
15 miles	53:57	3:36
20 miles	1:13:11	3:40
40km	1:32:09	3:42
25 miles	1:32:43	3:43
42km	1:37:02	3:43
50 miles	3:13:18	3:52
56 miles	3:37:59	3:54
100 miles	6:43:01	4:02
112 miles	7:34:28	4:03

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