Fri 2nd Sep 2022 at 5:55am by runfit

Run > General

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Time
45:32
Miles
5.01
Min/mi
9:05
Pacing
89%
WAVA
58.66
Stride(cm)
101
Cals
709
Cadence
176
BPM
155
%MHR
90.4
B/mi
1405
Asc(m)
247
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 143/149bpm [1418b/mi] 135cal 6.05/6.99mph
2) 1m - 9:02(9:02/m) 152/155bpm [1373b/mi] 134cal 6.64/7.03mph
3) 1m - 8:56(8:56/m) 158/160bpm [1410b/mi] 142cal 6.72/6.99mph
4) 1m - 8:55(8:55/m) 161/163bpm [1435b/mi] 148cal 6.73/7.35mph
5) 1m - 8:43(8:43/m) 163/169bpm [1420b/mi] 150cal 6.89/7.93mph
6) 0.01m - 2(4:42/m) 161/161bpm [756b/mi] 12.78/7.95mph

9:55 9:02 8:56 8:55 8:43 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	129 103-144	1368	177 122-184	5/10
0.50	5:19	2:40	10:40	145 144-145	1547	177 172-180	17/11
0.75	7:41	2:22	9:28	146 146-147	1381	177 174-180	32/10
1.00	9:55	2:14	8:56	148 147-149	1323	177 174-180	15/18
1.25	12:07	2:11	8:46	149 149-150	1306	177 174-178	6/17
1.50	14:21	2:15	8:59	151 150-151	1356	178 176-180	13/8
1.75	16:42	2:21	9:22	152 152-153	1425	176 174-180	16/10
2.00	18:57	2:15	9:01	154 153-155	1390	176 172-184	12/15
2.25	21:08	2:11	8:42	155 155-156	1349	175 172-178	9/22
2.50	23:23	2:15	9:00	157 156-158	1412	176 174-178	8/16
2.75	25:39	2:17	9:06	158 158-159	1439	175 172-178	25/8
3.00	27:53	2:13	8:54	160 159-160	1423	174 170-176	2/17
3.25	30:08	2:15	9:01	161 161-162	1453	174 172-178	5/8
3.50	32:49	2:40 +24	10:42	159 140-163	1701	169 122-178	19/23
3.75	35:01	2:12	8:49	159 139-163	1401	176 174-180	12/10
4.00	37:12	2:11	8:45	163 163-163	1426	177 174-180	23/19
4.25	39:29	2:17	9:06	163 163-163	1484	176 170-178	18/20
4.50	41:41	2:13	8:51	163 163-163	1444	174 170-178	39/9
4.75	43:55	2:14	8:56	163 163-163	1457	177 174-180	16/53
5.00	45:54	1:58	7:53	164 161-169	1294	177 174-180	17/15
5.01	45:56	2	6:47	161 161-161	1092	176 176-176	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 46m, Flat prediction 45:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.3%	10:59
19 17.3%	7:58
17 7.2%	10:35
16 10.4%	8:16
16 9.1%	8:01
15 14.0%	9:16
See your biggest climbs

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	5	45:17	9:10
Walk	0.5	122	0	15	14:25
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.00%	More
800m	4:10	8:24	51.61%	More
1km	5:11	8:20	54.22%	More
Mile	8:42	8:42	54.95%	More
5k	27:56	8:59	58.35%	More
5 miles	45:54	9:11	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.93
5km	27:26	8:50	59.40
5M	45:26	9:05	58.69
10km	57:12	9:12	58.34
10M	1:34:44	9:28	58.38
Half	2:06:08	9:38	57.65
20M	3:17:31	9:53	58.34
Mara	4:22:58	10:02	58.43

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