Fri 2nd Sep 2022 at 5:25am by elio

Run > Easy
  • Time
    1:03:06
  • Miles
    8.01
  • Min/mi
    7:53
  • Pacing
    70%
  • WAVA
    56.76
  • Stride(cm)
    111
  • Cals
    750
  • Cadence
    184
  • BPM
    134
  • %MHR
    80.8
  • B/mi
    1057
  • Asc(m)
    383
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary

6x strides
===
1) 1m - 8:22(8:22/m) 125/143bpm [1046b/mi] 98cal 7.17/7.81mph
2) 1m - 7:55(7:55/m) 129/137bpm [1022b/mi] 94cal 7.57/8.22mph
3) 1m - 7:57(7:57/m) 129/134bpm [1025b/mi] 90cal 7.55/8.16mph
4) 1m - 8:08(8:08/m) 131/136bpm [1065b/mi] 90cal 7.38/7.85mph
5) 1m - 7:50(7:50/m) 134/140bpm [1051b/mi] 91cal 7.65/8.29mph
6) 1m - 7:40(7:40/m) 142/163bpm [1089b/mi] 100cal 7.83/9.52mph
7) 1m - 7:36(7:36/m) 142/164bpm [1078b/mi] 92cal 7.9/10.54mph
8) 1m - 7:35(7:35/m) 143/164bpm [1085b/mi] 95cal 7.91/11.31mph
9) 0.01m - 3(8:08/m) 152/152bpm [1236b/mi] 7.37/7.78mph
8:22 7:55 7:57 8:08 7:50 7:40 7:36 7:35 3

Pace

4% 2% 9% 63% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 112 77-128 997 182 178-186 11/15
0.50 4:27 2:14 +7 8:56 125 121-133 1116 181 176-186 12/33
0.75 6:30 2:03 8:10 134 127-143 1095 180 178-184 16/4
1.00 8:29 1:58 7:54 128 127-131 1011 184 180-186 5/11
1.25 10:32 2:04 8:16 126 122-132 1041 183 178-190 16/20
1.50 12:28 1:55 7:40 129 121-133 990 183 178-188 14/21
1.75 14:26 1:59 7:55 131 126-137 1038 181 178-186 16/4
2.00 16:24 1:58 7:50 130 125-134 1019 183 180-186 5/12
2.25 18:26 2:02 8:10 129 122-134 1053 183 178-188 12/18
2.50 20:30 2:04 8:15 130 125-134 1072 184 180-188 10/9
2.75 22:22 1:52 7:29 127 124-130 951 182 180-186 19/10
3.00 24:21 1:58 7:53 131 127-133 1034 183 178-186 9/25
3.25 26:20 1:59 7:58 128 121-134 1020 183 180-188 19/6
3.50 28:28 2:08 +2 8:31 131 129-134 1117 183 168-186 5/9
3.75 30:33 2:05 8:20 132 129-136 1101 185 182-186 21/17
4.00 32:32 1:59 +2 7:56 131 128-133 1038 181 178-186 20/20
4.25 34:27 1:55 7:39 131 130-133 1002 183 180-188 3/19
4.50 36:33 2:07 +10 8:27 133 127-136 1124 185 182-188 17/15
4.75 38:28 1:55 7:39 135 133-139 1033 184 178-188 5/7
5.00 40:32 2:04 8:14 135 133-139 1112 183 180-186 39/14
5.25 42:23 1:51 7:24 140 133-156 1036 190 180-208 14/35
5.50 44:24 2:01 8:04 143 136-157 1154 181 178-184 13/14
5.75 46:25 2:01 8:06 138 134-141 1117 183 178-204 16/12
6.00 48:12 1:47 7:06 151 139-162 1073 191 178-212 27/18
6.25 49:58 1:46 7:03 149 137-163 1051 189 178-214 13/21
6.50 51:47 1:50 7:18 152 142-164 1111 190 178-212 13/6
6.75 54:52 3:04 +1:05 12:18 130 108-149 1599 183 154-188 12/12
7.00 56:52 2:00 8:00 138 126-149 1104 185 182-206 9/4
7.25 58:47 1:55 7:42 154 143-164 1185 188 180-214 9/9
7.50 1:02:13 3:26 +1:32 13:43 141 94-151 1934 184 180-188 19/11
7.75 1:04:10 1:57 7:48 130 93-148 1014 186 182-188 16/9
8.00 1:06:00 1:50 7:21 147 136-160 1081 192 178-210 7/12
8.01 1:06:03 3 9:05 151 151-151 1372 178 178-178 0/0

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 383m, Range 47m, Flat prediction 1:03:28
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.8% 7:05
26 14.4% 8:31
26 7.1% 7:43
18 7.6% 6:19
17 7.4% 7:55
15 6.4% 7:42
See your biggest climbs

Cadence

184 (214 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 184 8 1:03:26 8:03
Walk 2.3 98 0 1:34 INF:00:00
Pause 1.6 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.33% More
800m 3:27 6:57 51.34% More
1km 4:24 7:06 52.60% More
Mile 7:19 7:19 54.43% More
5k 24:11 7:47 55.95% More
5 miles 39:16 7:51 55.94% More
10k 49:14 7:55 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 57.28
5km 23:07 7:26 58.54
5M 38:17 7:39 57.38
10km 48:13 7:46 56.82
10M 1:19:50 7:59 56.65
Half 1:46:17 8:07 55.83
20M 2:46:27 8:19 56.49
Mara 3:41:36 8:27 56.57
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