Fri 2nd Sep 2022 at 5:28am by emmanicholls

Walk > General

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Time
51:59
Miles
2.87
Min/mi
18:07
Stride(cm)
75
Cals
262
Cadence
118
BPM
97
%MHR
56.9
B/mi
1761
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 103/118bpm [1806b/mi] 94cal 55/66rpm
2) 1m - 18:53(18:53/m) 101/120bpm [1907b/mi] 94cal 54/64rpm
3) 0.87m - 15:35(17:54/m) 89/112bpm [1593b/mi] 74cal 57/64rpm

17:32 18:53 15:35

Pace

22%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:37	96 84-108	1500	123 110-128	0/8
0.25	4:06	2:09	17:13	91 84-102	1567	124 116-130	1/7
0.38	6:20	2:13	17:46	108 97-115	1919	116 110-124	12/0
0.50	8:30	2:10	17:22	112 104-118	1945	114 112-116	15/0
0.63	10:38	2:08	17:04	112 106-118	1912	122 116-126	6/0
0.75	12:54	2:16	18:11	106 92-116	1927	122 112-132	3/11
0.88	15:04	2:09	17:16	93 86-105	1605	122 116-126	8/2
1.00	17:29	2:25	19:22	103 95-109	1995	114 100-124	13/1
1.13	20:26	2:57	23:35	115 107-120	2712	107 100-118	12/0
1.25	22:46	2:20	18:39	110 102-116	2051	116 108-122	9/0
1.38	25:00	2:14	17:52	102 97-109	1822	116 112-122	5/0
1.50	27:09	2:09	17:14	104 98-111	1793	113 108-118	8/0
1.63	29:19	2:10	17:17	102 95-111	1764	120 114-124	0/6
1.75	31:28	2:09	17:14	90 85-96	1551	120 116-124	0/11
1.88	34:07	2:39	21:12	88 77-93	1865	118 108-128	0/16
2.00	36:22	2:15	17:57	88 78-108	1580	119 114-126	4/6
2.13	38:39	2:18	18:22	99 84-112	1818	120 114-126	4/2
2.25	40:59	2:20	18:41	82 75-88	1532	123 118-126	0/17
2.38	43:16	2:16	18:12	83 73-90	1510	121 114-128	1/14
2.50	45:29	2:13	17:48	87 73-112	1548	115 110-122	3/8
2.63	47:44	2:14	17:55	105 98-109	1882	114 110-124	11/0
2.75	49:45	2:01	16:10	84 76-97	1358	122 116-126	2/6
2.87	51:57	2:12	18:18	88 78-101	1611	115 102-126	7/4

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.4%	19:04
36 4.1%	17:48
16 5.6%	18:17
See your biggest climbs

Cadence

118 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:27	17:00	More
1km	10:34	17:01	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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