Thu 1st Sep 2022 at 8:15pm by gcwenn

Run > Warm Down

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Time
16:11
Miles
1.92
Min/mi
8:26
Pacing
94%
WAVA
57.03
Stride(cm)
99
Cals
246
Cadence
193
BPM
141
%MHR
82.2
B/mi
1184
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/151bpm [1177b/mi] 124cal 96/100rpm 7.14/0mph
2) 0.92m - 7:47(8:29/m) 149/158bpm [1265b/mi] 122cal 96/99rpm 7.07/0mph

8:24 7:47

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	106 77-134	1070	195 194-200	0/0
0.13	1:09	31	8:19	132 127-138	1097	193 192-196	0/0
0.19	1:42	33	8:49	133 129-136	1173	192 188-194	0/1
0.25	2:14	31	8:23	133 132-134	1114	196 194-198	0/1
0.31	2:46	32	8:36	137 132-142	1177	191 182-196	0/0
0.38	3:17	32	8:26	140 137-142	1180	190 188-192	0/0
0.44	3:49	32	8:32	141 139-142	1204	191 190-192	1/0
0.50	4:20	30	8:07	143 141-145	1162	192 190-194	0/1
0.56	4:48	28	7:29	145 144-146	1085	193 192-194	0/2
0.63	5:17	29	7:44	146 143-148	1130	193 192-194	0/0
0.69	5:47	30	8:01	149 147-150	1195	191 190-192	1/0
0.75	6:18	31	8:10	148 145-151	1210	191 190-192	1/0
0.81	6:49	32	8:26	148 147-151	1248	193 190-196	1/0
0.88	7:22	33	8:42	150 149-150	1304	193 192-194	0/0
0.94	7:54	33	8:42	148 148-149	1288	197 194-198	0/2
1.00	8:26	31	8:20	148 146-150	1232	191 188-194	1/0
1.06	8:59	34	8:57	148 146-149	1326	194 190-196	0/0
1.13	9:32	32	8:39	147 143-149	1271	192 188-196	2/0
1.19	10:03	31	8:17	147 145-149	1219	190 188-192	1/0
1.25	10:33	30	8:03	150 147-153	1207	191 188-192	0/0
1.31	11:05	32	8:29	148 146-150	1257	192 190-194	0/0
1.38	11:37	32	8:39	148 147-149	1280	190 188-192	0/1
1.44	12:09	32	8:34	149 148-151	1276	193 190-194	1/0
1.50	12:40	31	8:11	153 151-154	1252	194 192-196	0/0
1.56	13:12	32	8:25	150 149-150	1262	190 188-192	1/0
1.63	13:43	31	8:15	151 148-156	1246	193 192-194	1/0
1.69	14:13	31	8:11	155 153-156	1269	196 194-198	0/1
1.75	14:45	32	8:36	152 150-155	1307	190 188-192	0/0
1.81	15:17	31	8:21	150 148-153	1252	194 194-194	0/1
1.88	15:49	32	8:34	145 141-148	1242	193 190-196	0/0
1.92	16:12	23	9:14	147 145-150	1357	189 184-194	1/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 16:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	1.9	16:09	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.54%	More
800m	4:01	8:05	50.72%	More
1km	5:04	8:10	52.34%	More
Mile	8:18	8:18	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	27:13	8:46	56.37
5M	45:30	9:06	55.02
10km	57:32	9:16	54.39
10M	1:36:11	9:37	53.84
Half	2:08:45	9:50	52.84
20M	3:23:20	10:10	53.02
Mara	4:32:11	10:23	52.81

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