Thu 1st Sep 2022 at 7:17pm by gcwenn

Run > Warm Up

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Time
8:49
Miles
1.02
Min/mi
8:39
Pacing
92%
WAVA
52.20
Stride(cm)
98
Cals
121
Cadence
190
BPM
127
%MHR
74.5
B/mi
1102
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 131/143bpm [1136b/mi] 119cal 95/99rpm 6.92/0mph
2) 0.02m - 9(8:55/m) 138/139bpm [1231b/mi] 2cal 95/96rpm 6.73/0mph

8:40 9

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	106 78-129	1176	186 184-188	0/0
0.13	1:16	34	9:10	121 115-128	1109	187 186-190	0/1
0.19	1:50	34	9:10	131 129-133	1200	187 186-188	0/0
0.25	2:23	33	8:41	130 129-132	1129	190 188-192	2/0
0.31	2:56	34	8:57	129 127-131	1155	193 192-194	1/1
0.38	3:28	32	8:27	126 125-127	1066	196 196-196	0/1
0.44	3:59	31	8:15	133 124-139	1097	192 188-196	1/0
0.50	4:31	32	8:37	134 132-136	1154	188 186-190	0/2
0.56	5:02	30	8:04	134 133-135	1080	189 184-190	1/0
0.63	5:31	30	7:54	134 131-137	1058	191 188-192	1/0
0.69	6:04	33	8:49	134 133-136	1182	189 186-190	0/0
0.75	6:37	32	8:39	136 135-138	1175	192 190-194	0/0
0.81	7:08	31	8:23	137 131-143	1149	192 192-194	0/1
0.88	7:39	31	8:11	141 140-142	1154	190 186-192	0/0
0.94	8:10	31	8:11	141 139-142	1154	191 188-194	0/0
1.00	8:41	31	8:15	140 139-141	1155	192 190-194	0/1
1.02	8:49	8	8:43	138 137-138	1202	189 188-190	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 8:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1	8:49	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.19%	More
800m	4:07	8:18	49.43%	More
1km	5:10	8:19	51.33%	More
Mile	8:31	8:31	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	29:21	9:27	52.27
5M	49:05	9:49	51.00
10km	1:02:04	9:59	50.42
10M	1:43:45	10:23	49.92
Half	2:18:53	10:36	48.99
20M	3:39:21	10:58	49.15
Mara	4:53:37	11:12	48.96

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