Thu 1st Sep 2022 at 7:29pm by Boots
Run > General
-
Time
16:45
-
Miles
3.11
-
Min/mi
5:23
-
Pacing
96%
-
WAVA
77.70
-
Stride(cm)
182
-
Cals
380
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:19(5:19/m) 123cal 11.27/0mph
2) 1m - 5:27(5:27/m) 122cal 11.01/0mph
3) 1m - 5:27(5:27/m) 123cal 11/0mph
4) 0.11m - 32(4:38/m) 12cal 12.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:11 |
172 160-178 |
0.25 |
1:19 |
40 |
5:19 |
169 166-170 |
0.38 |
1:58 |
40 |
5:16 |
169 166-172 |
0.50 |
2:38 |
40 |
5:21 |
166 164-168 |
0.63 |
3:18 |
40 |
5:21 |
164 162-166 |
0.75 |
3:58 |
40 |
5:20 |
164 162-166 |
0.88 |
4:38 |
40 |
5:20 |
164 162-166 |
1.00 |
5:19 |
41 |
5:25 |
162 160-164 |
1.13 |
5:59 |
40 |
5:23 |
163 162-164 |
1.25 |
6:40 |
41 |
5:28 |
162 160-166 |
1.38 |
7:22 |
42 |
5:36 |
163 160-168 |
1.50 |
8:02 |
40 |
5:20 |
163 160-164 |
1.63 |
8:43 |
41 |
5:25 |
162 162-164 |
1.75 |
9:24 |
41 |
5:25 |
162 160-164 |
1.88 |
10:05 |
41 |
5:31 |
162 160-164 |
2.00 |
10:46 |
41 |
5:29 |
162 160-162 |
2.13 |
11:28 |
42 |
5:36 |
162 160-164 |
2.25 |
12:08 |
40 |
5:19 |
162 160-164 |
2.38 |
12:50 |
42 |
5:36 |
162 160-164 |
2.50 |
13:31 |
41 |
5:28 |
162 160-164 |
2.63 |
14:13 |
42 |
5:39 |
163 162-164 |
2.75 |
14:54 |
41 |
5:26 |
163 160-164 |
2.88 |
15:35 |
41 |
5:25 |
163 162-164 |
3.00 |
16:13 |
39 |
5:09 |
166 164-166 |
3.11 |
16:45 |
32 |
4:39 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.1 |
16:45 |
5:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:54 |
60.36% |
More |
800m |
2:34 |
5:11 |
65.48% |
More |
1km |
3:17 |
5:16 |
67.44% |
More |
Mile |
5:19 |
5:19 |
72.13% |
More |
5k |
16:43 |
5:23 |
77.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
76.08 |
5km |
16:44 |
5:23 |
77.62 |
5M |
27:42 |
5:32 |
76.58 |
10km |
34:53 |
5:37 |
76.12 |
10M |
57:46 |
5:47 |
76.03 |
Half |
1:16:55 |
5:52 |
75.01 |
20M |
2:00:27 |
6:01 |
75.90 |
Mara |
2:40:21 |
6:07 |
76.03 |
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