Thu 1st Sep 2022 at 7:47pm by Sprout

Run > General

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Time
6:48
Miles
0.72
Min/mi
9:27
Pacing
94%
WAVA
44.03
Stride(cm)
100
Cals
88
Cadence
170
BPM
122
%MHR
67.2
B/mi
1154
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:44(9:27/m) 122/129bpm [1154b/mi] 60cal 6.34/6.8mph
2) 0.22m - 2:04(9:23/m) 128/130bpm [1200b/mi] 28cal 6.4/6.7mph

4:44 2:04

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	112 100-129	1236	159 104-174	2/0
0.13	1:18	36	9:39	121 117-125	1167	174 172-176	3/0
0.19	1:53	35	9:20	121 120-122	1129	174 170-176	7/0
0.25	2:28	35	9:25	122 120-123	1148	176 174-176	1/2
0.31	3:02	34	9:04	125 124-126	1134	174 172-176	2/6
0.38	3:35	33	8:53	126 126-127	1119	175 174-178	0/3
0.44	4:09	34	8:57	128 127-129	1146	175 174-176	4/1
0.50	4:43	34	9:10	128 128-129	1172	174 172-178	6/2
0.56	5:17	34	9:11	129 129-129	1186	174 172-176	0/4
0.63	5:52	35	9:17	128 127-129	1189	172 170-174	2/1
0.69	6:28	36	9:32	127 126-129	1211	171 170-172	2/3
0.72	6:48	20	10:09	127 127-127	1289	169 168-170	1/2

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 6:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	10:46
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	0.7	6:46	9:26
Walk	0.5	104	0	2	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.89%	More
800m	4:33	9:09	42.64%	More
1km	5:44	9:14	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.93
5km	37:57	12:13	38.50
5M	1:06:24	13:17	35.83
10km	1:25:44	13:48	34.65
10M	2:30:01	15:00	32.73
Half	3:26:05	15:44	31.29
20M	5:38:56	16:57	30.15
Mara	7:45:36	17:46	29.26

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