Thu 1st Sep 2022 at 6:53pm by Sprout

Run > Hill Work

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Time
44:48
Miles
5.59
Min/mi
8:01
Pacing
94%
WAVA
59.56
Stride(cm)
114
Cals
664
Cadence
176
BPM
140
%MHR
77.1
B/mi
1124
Asc(m)
282
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:01(8:02/m) 128/145bpm [1029b/mi] 53cal 7.46/8.77mph
2) 0.5m - 3:57(7:54/m) 139/149bpm [1098b/mi] 60cal 7.59/8.08mph
3) 0.5m - 4:04(8:09/m) 139/152bpm [1133b/mi] 60cal 7.36/8.14mph
4) 0.5m - 4:14(8:27/m) 140/151bpm [1183b/mi] 62cal 7.1/7.53mph
5) 0.5m - 4:11(8:22/m) 134/146bpm [1121b/mi] 57cal 7.17/7.47mph
6) 0.5m - 4:07(8:15/m) 139/148bpm [1147b/mi] 59cal 7.27/8.1mph
7) 0.5m - 4:00(7:59/m) 141/150bpm [1127b/mi] 59cal 7.51/8.01mph
8) 0.5m - 4:03(8:07/m) 148/157bpm [1200b/mi] 63cal 7.4/7.93mph
9) 0.5m - 3:53(7:46/m) 150/160bpm [1164b/mi] 61cal 7.73/8.45mph
10) 0.5m - 3:53(7:46/m) 147/158bpm [1141b/mi] 60cal 7.73/8.2mph
11) 0.5m - 3:46(7:32/m) 151/157bpm [1137b/mi] 60cal 7.97/8.5mph
12) 0.09m - 38(6:50/m) 149/152bpm [1018b/mi] 10cal 8.78/8.7mph

4:01 3:57 4:04 4:14 4:11 4:07 4:00 4:03 3:53 3:53 3:46 38

Pin Map

0mi in 0

Pace

18%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	112 71-142	933	179 168-192	9/4
0.50	4:02	1:57	7:49	136 130-145	1063	177 172-182	5/12
0.75	5:59	1:57	7:49	139 131-148	1086	175 166-180	20/12
1.00	7:59	2:00	7:59	139 129-148	1109	174 168-182	18/9
1.25	10:04	2:05	8:20	145 133-151	1209	177 170-182	22/13
1.50	12:04	2:00	7:58	134 126-145	1069	176 170-182	7/23
1.75	14:08	2:04	8:16	141 126-151	1164	172 166-178	27/15
2.00	16:17	2:10	8:38	138 126-149	1192	176 166-182	18/21
2.25	18:24	2:07	8:28	134 126-143	1134	175 170-180	5/15
2.50	20:28	2:04	8:17	134 126-145	1110	174 168-182	26/23
2.75	22:31	2:03	8:12	138 128-145	1132	175 166-180	18/16
3.00	24:36	2:04	8:17	140 129-148	1160	177 170-182	20/15
3.25	26:38	2:02	8:08	139 132-146	1130	175 170-182	2/14
3.50	28:35	1:57	7:49	143 138-150	1118	175 166-182	16/6
3.75	30:37	2:02	8:09	148 136-154	1206	174 168-180	18/5
4.00	32:37	2:00	8:00	146 133-157	1168	177 170-182	15/14
4.25	34:32	1:55	7:39	145 136-157	1110	174 168-184	9/15
4.50	36:32	2:00	7:58	154 146-160	1227	175 168-180	23/6
4.75	38:30	1:58	7:53	146 138-157	1150	178 172-186	13/23
5.00	40:25	1:55	7:40	148 141-157	1133	175 168-182	8/16
5.25	42:20	1:55	7:41	150 142-157	1153	175 168-182	16/12
5.50	44:10	1:51	7:22	152 144-156	1120	177 168-182	15/13
5.59	44:49	39	6:55	149 148-152	1031	177 172-182	3/9

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 39m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.5%	8:19
23 14.5%	8:36
23 8.9%	8:22
20 14.1%	9:01
19 10.5%	8:14
17 8.1%	8:25
See your biggest climbs

Cadence

176 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.6	44:48	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.62%	More
800m	3:38	7:19	53.34%	More
1km	4:39	7:29	54.35%	More
Mile	7:37	7:37	56.39%	More
5k	24:28	7:52	59.71%	More
5 miles	40:03	8:01	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	72.56
5km	22:27	7:14	65.07
5M	39:18	7:52	60.54
10km	50:44	8:10	58.56
10M	1:28:46	8:53	55.32
Half	2:01:57	9:19	52.87
20M	3:20:34	10:02	50.94
Mara	4:35:31	10:31	49.45

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