Thu 1st Sep 2022 at 6:33pm by Sprout
Run > General
-
Time
6:48
-
Miles
0.73
-
Min/mi
9:19
-
Pacing
96%
-
WAVA
44.88
-
Stride(cm)
102
-
Cals
74
-
Cadence
170
-
BPM
107
-
%MHR
59
-
B/mi
1001
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:41(9:21/m) 111/121bpm [1038b/mi] 49cal 6.42/6.82mph
2) 0.23m - 2:08(9:06/m) 118/122bpm [1074b/mi] 25cal 6.59/6.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:53 |
81 50-114 |
801 |
168 164-172 |
1/0 |
0.13 |
1:12 |
35 |
9:20 |
115 111-120 |
1073 |
170 170-172 |
0/0 |
0.19 |
1:47 |
34 |
9:11 |
118 115-121 |
1084 |
170 170-172 |
1/0 |
0.25 |
2:21 |
34 |
9:07 |
117 116-118 |
1068 |
170 170-170 |
2/0 |
0.31 |
2:55 |
34 |
9:04 |
118 116-119 |
1070 |
171 170-174 |
2/1 |
0.38 |
3:29 |
34 |
9:06 |
113 110-116 |
1029 |
170 168-172 |
2/1 |
0.44 |
4:05 |
36 |
9:32 |
112 111-113 |
1068 |
171 170-172 |
2/1 |
0.50 |
4:40 |
35 |
9:24 |
116 114-117 |
1091 |
172 170-174 |
1/5 |
0.56 |
5:12 |
32 |
8:37 |
117 116-118 |
1008 |
170 168-172 |
1/4 |
0.63 |
5:44 |
32 |
8:35 |
118 117-120 |
1012 |
172 170-174 |
4/2 |
0.69 |
6:19 |
35 |
9:17 |
120 118-122 |
1114 |
171 170-172 |
6/2 |
0.73 |
6:48 |
29 |
10:18 |
118 117-119 |
1214 |
169 168-170 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
37.33% |
More |
800m |
4:30 |
9:03 |
43.05% |
More |
1km |
5:40 |
9:07 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
43.58 |
5km |
37:20 |
12:01 |
39.13 |
5M |
1:05:20 |
13:04 |
36.41 |
10km |
1:24:21 |
13:34 |
35.22 |
10M |
2:27:36 |
14:46 |
33.27 |
Half |
3:22:46 |
15:29 |
31.80 |
20M |
5:33:29 |
16:40 |
30.64 |
Mara |
7:38:06 |
17:29 |
29.74 |
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