Thu 1st Sep 2022 at 6:33pm by Sprout

Run > General

  • Time
    6:48
  • Miles
    0.73
  • Min/mi
    9:19
  • Pacing
    96%
  • WAVA
    44.88
  • Stride(cm)
    102
  • Cals
    74
  • Cadence
    170
  • BPM
    107
  • %MHR
    59
  • B/mi
    1001
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:41(9:21/m) 111/121bpm [1038b/mi] 49cal 6.42/6.82mph
2) 0.23m - 2:08(9:06/m) 118/122bpm [1074b/mi] 25cal 6.59/6.87mph
4:41 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 81 50-114 801 168 164-172 1/0
0.13 1:12 35 9:20 115 111-120 1073 170 170-172 0/0
0.19 1:47 34 9:11 118 115-121 1084 170 170-172 1/0
0.25 2:21 34 9:07 117 116-118 1068 170 170-170 2/0
0.31 2:55 34 9:04 118 116-119 1070 171 170-174 2/1
0.38 3:29 34 9:06 113 110-116 1029 170 168-172 2/1
0.44 4:05 36 9:32 112 111-113 1068 171 170-172 2/1
0.50 4:40 35 9:24 116 114-117 1091 172 170-174 1/5
0.56 5:12 32 8:37 117 116-118 1008 170 168-172 1/4
0.63 5:44 32 8:35 118 117-120 1012 172 170-174 4/2
0.69 6:19 35 9:17 120 118-122 1114 171 170-172 6/2
0.73 6:48 29 10:18 118 117-119 1214 169 168-170 1/2

Heart

107/122max
  • Show Beats/Mile

Elevation

Asc 16m, Range 13m, Flat prediction 6:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 37.33% More
800m 4:30 9:03 43.05% More
1km 5:40 9:07 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 43.58
5km 37:20 12:01 39.13
5M 1:05:20 13:04 36.41
10km 1:24:21 13:34 35.22
10M 2:27:36 14:46 33.27
Half 3:22:46 15:29 31.80
20M 5:33:29 16:40 30.64
Mara 7:38:06 17:29 29.74
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