Thu 1st Sep 2022 at 6:32pm by KinkyS

Walk > General

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Time
52:19
Miles
2.54
Min/mi
20:36
Stride(cm)
67
Cals
190
Cadence
116
BPM
91
%MHR
49.1
B/mi
1871
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 84/107bpm [1904b/mi] 80cal 48/65rpm
2) 1m - 19:17(19:17/m) 96/107bpm [1852b/mi] 71cal 58/69rpm
3) 0.54m - 10:22(19:14/m) 96/110bpm [1847b/mi] 39cal 58/71rpm

22:40 19:17 10:22

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	64 56-72	1288	117 108-128	4/7
0.25	4:56	2:25	19:20	78 72-85	1507	114 100-120	4/2
0.38	7:23	2:27	19:39	83 77-90	1631	114 102-122	4/2
0.50	10:07	2:43	21:46	84 72-94	1828	116 90-130	5/2
0.63	12:32	2:25	19:21	92 88-95	1780	116 106-126	3/2
0.75	15:06	2:34	20:34	97 88-107	1995	113 90-122	5/2
0.88	17:41	2:35	20:41	94 84-107	1945	112 94-122	4/2
1.00	22:39	4:58	39:45	81 60-107	3219	113 94-124	4/1
1.13	24:57	2:18	18:25	95 72-104	1750	118 110-124	1/1
1.25	27:25	2:28	19:40	99 94-107	1948	114 98-124	2/2
1.38	29:56	2:31	20:06	93 88-99	1870	117 100-138	4/1
1.50	32:20	2:25	19:18	97 90-107	1872	116 106-122	1/4
1.63	34:43	2:23	19:04	99 95-103	1887	119 112-134	2/2
1.75	37:08	2:25	19:19	96 90-100	1855	119 110-132	2/5
1.88	39:33	2:24	19:16	95 90-98	1830	118 114-130	2/5
2.00	41:57	2:24	19:13	94 89-100	1806	117 114-126	1/4
2.13	44:21	2:25	19:16	96 91-100	1850	119 106-142	2/2
2.25	46:42	2:21	18:47	96 94-100	1804	118 114-126	2/4
2.38	49:01	2:18	18:27	95 90-98	1753	120 114-134	1/4
2.50	51:30	2:30	19:56	95 89-102	1894	118 92-132	5/4
2.54	52:19	49	21:11	103 93-110	2182	113 110-130	1/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:17	18:40	More
1km	11:45	18:54	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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