Thu 1st Sep 2022 at 7:10pm by Rosielad

Run > General

  • Time
    10:30
  • Miles
    1.00
  • Min/mi
    10:30
  • Pacing
    90%
  • WAVA
    41.89
  • Stride(cm)
    99
  • Cals
    150
  • Cadence
    154
  • BPM
    128
  • %MHR
    76.9
  • B/mi
    1340
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:26(10:30/m) 128/143bpm [1344b/mi] 149cal
2) 0.01m - 4(9:47/m) 137/137bpm [1340b/mi] 1cal
10:26 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 50% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 108 97-118 1153 149 106-156 0/1
0.13 1:23 43 11:29 118 105-128 1355 153 150-156 3/0
0.19 2:17 54 +9 14:30 127 122-131 1841 151 148-154 2/0
0.25 2:56 38 10:15 119 116-123 1219 153 152-156 1/2
0.31 3:35 39 10:21 117 116-119 1212 154 154-156 0/2
0.38 4:14 40 10:33 125 120-129 1318 155 152-156 2/1
0.44 4:51 37 9:46 130 129-131 1270 154 152-156 2/1
0.50 5:32 41 10:55 126 123-128 1376 154 152-156 0/2
0.56 6:10 38 10:12 124 122-129 1264 154 150-156 2/1
0.63 6:47 37 9:49 134 130-136 1314 157 154-158 3/1
0.69 7:25 39 10:16 137 137-138 1407 156 154-158 1/2
0.75 8:04 38 10:12 135 133-137 1378 156 154-156 2/2
0.81 8:43 39 10:26 136 134-138 1418 156 154-156 4/0
0.88 9:24 41 11:00 139 139-140 1529 156 154-158 1/2
0.94 10:02 38 10:12 139 135-143 1419 155 154-158 1/3
1.00 10:40 38 10:08 136 135-137 1377 157 156-158 2/0

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 21m, Range 8m, Flat prediction 10:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (158 max) Stride Length: 99cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 33.65% More
800m 5:04 10:13 39.16% More
1km 6:20 10:12 40.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 41.87
5km 35:59 11:35 41.59
5M 1:00:20 12:04 40.44
10km 1:16:24 12:18 39.90
10M 2:08:08 12:49 39.35
Half 2:51:49 13:07 38.54
20M 4:32:05 13:36 38.56
Mara 6:04:51 13:56 38.34
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