Thu 1st Sep 2022 at 7:10pm by Rosielad
Run > General
-
Time
10:30
-
Miles
1.00
-
Min/mi
10:30
-
Pacing
90%
-
WAVA
41.89
-
Stride(cm)
99
-
Cals
150
-
Cadence
154
-
BPM
128
-
%MHR
76.9
-
B/mi
1340
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 10:26(10:30/m) 128/143bpm [1344b/mi] 149cal
2) 0.01m - 4(9:47/m) 137/137bpm [1340b/mi] 1cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:40 |
108 97-118 |
1153 |
149 106-156 |
0/1 |
0.13 |
1:23 |
43 |
11:29 |
118 105-128 |
1355 |
153 150-156 |
3/0 |
0.19 |
2:17 |
54 +9
|
14:30 |
127 122-131 |
1841 |
151 148-154 |
2/0 |
0.25 |
2:56 |
38 |
10:15 |
119 116-123 |
1219 |
153 152-156 |
1/2 |
0.31 |
3:35 |
39 |
10:21 |
117 116-119 |
1212 |
154 154-156 |
0/2 |
0.38 |
4:14 |
40 |
10:33 |
125 120-129 |
1318 |
155 152-156 |
2/1 |
0.44 |
4:51 |
37 |
9:46 |
130 129-131 |
1270 |
154 152-156 |
2/1 |
0.50 |
5:32 |
41 |
10:55 |
126 123-128 |
1376 |
154 152-156 |
0/2 |
0.56 |
6:10 |
38 |
10:12 |
124 122-129 |
1264 |
154 150-156 |
2/1 |
0.63 |
6:47 |
37 |
9:49 |
134 130-136 |
1314 |
157 154-158 |
3/1 |
0.69 |
7:25 |
39 |
10:16 |
137 137-138 |
1407 |
156 154-158 |
1/2 |
0.75 |
8:04 |
38 |
10:12 |
135 133-137 |
1378 |
156 154-156 |
2/2 |
0.81 |
8:43 |
39 |
10:26 |
136 134-138 |
1418 |
156 154-156 |
4/0 |
0.88 |
9:24 |
41 |
11:00 |
139 139-140 |
1529 |
156 154-158 |
1/2 |
0.94 |
10:02 |
38 |
10:12 |
139 135-143 |
1419 |
155 154-158 |
1/3 |
1.00 |
10:40 |
38 |
10:08 |
136 135-137 |
1377 |
157 156-158 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
33.65% |
More |
800m |
5:04 |
10:13 |
39.16% |
More |
1km |
6:20 |
10:12 |
40.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
41.87 |
5km |
35:59 |
11:35 |
41.59 |
5M |
1:00:20 |
12:04 |
40.44 |
10km |
1:16:24 |
12:18 |
39.90 |
10M |
2:08:08 |
12:49 |
39.35 |
Half |
2:51:49 |
13:07 |
38.54 |
20M |
4:32:05 |
13:36 |
38.56 |
Mara |
6:04:51 |
13:56 |
38.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry