Thu 1st Sep 2022 at 6:16pm by Robsta

Run > General

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Time
30:29
Miles
3.11
Min/mi
9:48
Pacing
0%
WAVA
51.29
Stride(cm)
94
Cals
343
Cadence
175
BPM
115
%MHR
67.1
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 120/127bpm [1134b/mi] 124cal 6.35/0mph
2) 1m - 9:47(9:47/m) 116/129bpm [1135b/mi] 114cal 6.13/0mph
3) 1m - 10:19(10:19/m) 109/170bpm [1124b/mi] 96cal 5.82/0mph
4) 0.11m - 56(8:31/m) 110/125bpm [937b/mi] 9cal 7.04/0mph

9:27 9:47 10:19 56

Pace

70%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	108 83-123	1070	176 170-188
0.25	2:36	1:22	10:54	119 117-122	1298	173 168-178
0.38	3:45	1:09	9:14	121 119-123	1116	177 174-180
0.50	4:49	1:03	8:27	120 119-123	1014	179 176-180
0.63	5:55	1:07	8:54	121 118-127	1077	179 176-180
0.75	6:58	1:03	8:20	123 120-125	1025	178 176-182
0.88	8:08	1:10	9:20	120 117-124	1120	178 170-186
1.00	9:27	1:19	10:30	124 122-127	1302	174 162-178
1.13	10:50	1:23	11:03	121 113-127	1337	174 170-180
1.25	12:12	1:22	10:59	116 111-120	1275	174 166-182
1.38	13:20	1:08	9:03	117 112-123	1060	175 172-180
1.50	14:32	1:12	9:40	123 110-129	1189	169 162-174
1.63	15:35	1:03	8:20	108 105-111	901	175 170-180
1.75	16:47	1:12	9:38	112 105-116	1079	175 172-178
1.88	17:58	1:11	9:27	115 113-119	1086	174 168-178
2.00	19:13	1:15	9:57	117 113-122	1165	174 168-178
2.13	20:46	1:33	12:24	114 103-121	1414	175 170-182
2.25	23:14	2:28	19:42	105 96-113	2069	171 164-178
2.38	38:40	15:26	2:03:32	110 68-170	13589	175 168-180
2.50	43:21	4:41	37:24	95 70-116	3554	173 166-178
2.63	45:18	1:57	15:38	106 87-122	1657	166 84-180
2.75	46:41	1:23	11:08	117 102-130	1302	179 166-190
2.88	47:42	1:01	8:07	118 116-120	958	178 164-198
3.00	48:53	1:11	9:30	112 108-117	1065	174 168-186
3.11	51:15	2:22	21:48	110 85-125	2397	178 166-184

Heart

115/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	3.1	50:08	16:11
Walk	0.5	115	0	17	26:44
Still	1.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.11%	More
800m	4:15	8:33	48.75%	More
1km	5:24	8:42	49.90%	More
Mile	9:25	9:25	48.60%	More
5k	51:14	16:29	30.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	30:27	9:48	51.24
5M	50:11	10:02	50.77
10km	1:03:02	10:09	50.55
10M	1:43:52	10:23	50.79
Half	2:17:54	10:32	50.26
20M	3:34:59	10:45	51.09
Mara	4:45:26	10:54	51.31

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