Thu 1st Sep 2022 at 5:38pm by chriscou

Run > General

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Time
1:00:07
Miles
6.21
Min/mi
9:41
Pacing
81%
WAVA
49.42
Stride(cm)
103
Cals
759
Cadence
162
BPM
136
%MHR
77.2
B/mi
1316
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 102/112bpm [1030b/mi] 61cal
2) 0.62m - 5:57(9:34/m) 116/127bpm [1110b/mi] 68cal
3) 0.62m - 6:04(9:45/m) 123/133bpm [1200b/mi] 74cal
4) 0.31m - 3:05(10:04/m) 126/132bpm [1268b/mi] 38cal
5) 0.11m - 44(6:30/m) 148/159bpm [963b/mi] 11cal
6) 0.13m - 1:17(10:14/m) 149/162bpm [1525b/mi] 17cal
7) 0.12m - 44(6:20/m) 150/160bpm [951b/mi] 11cal
8) 0.13m - 1:21(10:15/m) 148/162bpm [1516b/mi] 18cal
9) 0.11m - 44(6:22/m) 149/164bpm [949b/mi] 11cal
10) 0.13m - 1:21(10:33/m) 150/165bpm [1583b/mi] 18cal
11) 0.12m - 42(6:02/m) 151/163bpm [912b/mi] 11cal
12) 0.13m - 1:23(10:42/m) 151/166bpm [1616b/mi] 19cal
13) 0.12m - 42(5:57/m) 152/164bpm [904b/mi] 11cal
14) 0.12m - 1:21(10:51/m) 154/167bpm [1670b/mi] 19cal
15) 0.11m - 41(5:56/m) 153/166bpm [907b/mi] 11cal
16) 0.13m - 1:26(11:21/m) 155/168bpm [1760b/mi] 21cal
17) 0.11m - 41(6:08/m) 154/167bpm [945b/mi] 11cal
18) 0.13m - 1:29(11:38/m) 154/168bpm [1793b/mi] 21cal
19) 0.11m - 41(6:06/m) 154/166bpm [939b/mi] 11cal
20) 0.13m - 1:30(11:46/m) 155/168bpm [1825b/mi] 22cal
21) 0.11m - 41(6:03/m) 155/167bpm [937b/mi] 10cal
22) 0.13m - 1:31(12:06/m) 156/170bpm [1887b/mi] 22cal
23) 0.11m - 40(6:04/m) 155/168bpm [942b/mi] 10cal
24) 0.13m - 1:32(12:09/m) 157/170bpm [1908b/mi] 23cal
25) 0.11m - 41(6:10/m) 155/168bpm [957b/mi] 10cal
26) 0.13m - 1:33(12:11/m) 157/170bpm [1914b/mi] 22cal
27) 0.11m - 41(5:56/m) 156/164bpm [927b/mi] 10cal
28) 0.13m - 1:36(12:24/m) 155/170bpm [1922b/mi] 23cal
29) 0.62m - 6:50(11:00/m) 135/141bpm [1484b/mi] 75cal
30) 0.53m - 6:11(11:47/m) 137/144bpm [1614b/mi] 70cal

6:16 5:57 6:04 3:05 44 1:17 44 1:21 44 1:21 42 1:23 42 1:21 41 1:26 41 1:29 41 1:30 41 1:31 40 1:32 41 1:33 41 1:36 6:50 6:11

Pace

23%

31%

21%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	99 59-112	1036	155 114-162	3/10
0.50	5:04	2:27	9:50	104 94-112	1022	159 156-162	2/17
0.75	7:25	2:21	9:24	107 100-116	1006	160 158-164	0/20
1.00	9:50	2:25	9:39	116 110-119	1119	159 156-162	1/8
1.25	12:16	2:26	9:45	118 109-127	1151	160 156-166	4/9
1.50	14:37	2:20	9:21	119 113-126	1113	162 158-166	1/10
1.75	17:09	2:33	10:11	125 118-133	1273	162 158-168	7/5
2.00	19:36	2:27	9:48	127 124-131	1244	162 158-166	4/3
2.25	21:54	2:17	9:09	130 120-156	1188	163 156-186	7/3
2.50	23:59	2:05	8:20	150 136-162	1250	168 154-186	12/7
2.75	26:04	2:06	8:23	149 133-162	1250	166 150-188	7/10
3.00	28:10	2:06	8:23	151 137-165	1266	168 152-194	9/11
3.25	30:17	2:07	8:26	152 138-166	1282	166 150-192	6/7
3.50	32:23	2:06	8:24	154 140-167	1295	166 152-194	9/10
3.75	34:37	2:14	8:58	155 139-168	1389	165 150-190	13/11
4.00	36:56	2:19	9:14	155 139-168	1432	163 148-192	10/10
4.25	39:15	2:19	9:16	156 141-170	1446	165 146-198	11/7
4.50	41:36	2:22	9:27	157 142-170	1483	163 148-196	11/11
4.75	43:59	2:22	9:29	157 141-170	1488	164 148-196	6/11
5.00	46:21	2:22	9:29	156 143-170	1478	162 96-200	0/8
5.25	49:14	2:53	11:33	136 130-152	1571	156 152-160	3/3
5.50	51:57	2:43	10:51	134 131-138	1453	162 158-168	3/7
5.75	54:39	2:42	10:50	139 132-141	1505	164 156-170	5/3
6.00	57:42	3:03	12:14	138 133-144	1687	161 152-166	8/0
6.21	1:00:09	2:27	11:29	136 132-142	1561	162 154-168	8/3

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 72m, Flat prediction 1:00:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	6.2	59:57	9:40
Walk	0.3	105	0	11	13:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.04%	More
800m	4:09	8:21	46.68%	More
1km	5:00	8:03	50.54%	More
Mile	8:23	8:23	51.25%	More
5k	27:32	8:52	53.06%	More
5 miles	46:19	9:16	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.44
5km	28:51	9:17	50.64
5M	47:47	9:33	49.79
10km	1:00:09	9:41	49.39
10M	1:39:37	9:58	49.30
Half	2:12:37	10:07	48.62
20M	3:27:41	10:23	49.20
Mara	4:36:31	10:33	49.27

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