Thu 1st Sep 2022 at 6:35pm by Dave..M

Walk > General

Follow User
0 👍

Time
24:37
Miles
1.17
Min/mi
21:02
Stride(cm)
67
Cals
169
Cadence
114
BPM
104
%MHR
60.7
B/mi
2185
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 104/139bpm [2177b/mi] 148cal 57/73rpm 2.87/4.72mph
2) 0.17m - 3:42(22:26/m) 102/154bpm [2289b/mi] 21cal 56/78rpm 2.67/3.49mph

20:56 3:42

Pace

11%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	80 65-91	1473	113 98-116	60/4
0.13	2:25	1:16	20:10	115 91-126	2318	120 112-142	0/3
0.19	3:46	1:21	21:39	110 97-121	2381	116 102-120	3/1
0.25	5:02	1:16	20:19	117 93-128	2377	116 110-120	3/2
0.31	6:06	1:04	17:03	93 92-99	1586	114 112-116	6/1
0.38	7:27	1:21	21:30	119 102-128	2559	112 100-134	3/2
0.44	9:45	2:19	37:00	94 77-121	3478	110 70-130	2/1
0.50	11:01	1:16	20:14	97 84-116	1963	112 110-114	3/1
0.56	12:10	1:09	18:22	111 108-116	2039	114 110-116	10/1
0.63	13:28	1:18	20:44	107 96-114	2219	112 108-126	1/6
0.69	14:48	1:20	21:15	93 88-100	1976	115 94-146	1/4
0.75	15:58	1:10	18:41	104 89-120	1943	119 116-122	1/5
0.81	17:03	1:05	17:28	118 100-129	2060	119 118-120	0/6
0.88	18:24	1:21	21:30	111 89-131	2387	117 96-126	0/4
0.94	19:45	1:21	21:40	105 83-139	2275	109 100-118	4/0
1.00	20:55	1:10	18:38	95 91-96	1770	115 100-118	1/4
1.06	22:18	1:23	22:15	96 74-115	2136	114 96-150	2/2
1.13	23:24	1:05	17:26	96 94-105	1674	115 92-156	1/3
1.17	24:37	1:13	30:30	116 94-154	3537	107 84-126	2/0

Heart

104/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	23:32
See your biggest climbs

Cadence

114 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:43	19:33	More
1km	12:13	19:40	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry