Thu 1st Sep 2022 at 5:55pm by GPDonoghue

Run > Trail Run

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Time
58:35
Miles
4.44
Min/mi
13:12
Pacing
67%
WAVA
39.58
Stride(cm)
76
Cals
652
Cadence
160
BPM
126
%MHR
70.1
B/mi
1664
Asc(m)
143
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.63km - 5:00(7:57/km) 121/139bpm [962b/km] 55cal 7.54/25.66kmph
2) 5.61km - 47:00(8:23/km) 125/148bpm [1047b/km] 511cal 7.16/11.66kmph
3) 0.91km - 6:35(7:13/km) 140/145bpm [1010b/km] 86cal 8.32/10.41kmph

5:00 47:00 6:35

Pace

63%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	120 89-139	1522	161 146-168	5/4
0.25	3:18	1:43	13:46	117 113-122	1611	163 146-166	7/2
0.38	4:49	1:30	12:02	124 122-127	1491	163 152-166	7/2
0.50	6:06	1:17	10:18	126 123-129	1297	163 154-168	1/12
0.63	7:25	1:19	10:33	119 115-123	1255	163 162-164	3/13
0.75	9:29	2:04	16:29	110 85-122	1814	145 102-166	3/13
0.88	10:58	1:29	11:55	106 94-120	1264	158 110-166	10/4
1.00	12:44	1:46	14:11	135 121-144	1914	159 136-166	9/2
1.13	14:22	1:37	12:58	132 126-136	1712	162 92-170	7/3
1.25	15:46	1:25	11:16	126 120-132	1420	164 160-170	4/6
1.38	17:05	1:18	10:28	128 121-136	1339	161 140-166	2/11
1.50	18:51	1:47	14:13	107 85-122	1521	165 162-166	1/12
1.63	20:00	1:09	9:11	116 111-119	1065	163 162-164	1/17
1.75	21:21	1:21	10:46	117 112-120	1259	159 108-168	3/18
1.88	23:30	2:09	17:14	104 93-114	1792	142 94-178	2/12
2.00	25:34	2:04	16:32	114 98-122	1884	166 112-176	9/2
2.13	27:34	2:00	16:00	129 118-135	2063	166 128-176	4/9
2.25	28:56	1:22	10:57	115 111-127	1259	166 146-174	1/21
2.38	31:43	2:47	22:17	112 88-141	2497	154 118-170	16/4
2.50	34:31	2:48	22:24	140 137-144	3135	127 82-166	16/1
2.63	36:14	1:42	13:39	141 138-146	1924	156 98-174	19/0
2.75	39:01	2:47	22:19	116 83-140	2589	160 90-174	7/3
2.88	40:57	1:56	15:27	129 117-139	1994	161 84-170	7/3
3.00	42:29	1:32	12:17	134 127-141	1645	162 112-168	2/13
3.13	44:05	1:36	12:50	143 134-148	1835	164 98-166	12/0
3.25	45:19	1:14	9:54	134 131-137	1326	167 160-170	11/2
3.38	46:33	1:14	9:50	140 136-143	1376	166 166-168	4/3
3.50	48:05	1:32	12:19	140 130-146	1724	162 108-168	5/3
3.63	49:17	1:11	9:31	130 127-134	1236	166 162-168	6/1
3.75	50:39	1:22	10:58	135 132-137	1479	166 160-168	1/6
3.88	51:54	1:15	10:03	136 132-140	1367	169 154-174	4/4
4.00	53:14	1:20	10:41	141 139-143	1507	167 148-170	4/1
4.13	54:46	1:31	12:09	140 139-142	1701	164 132-174	5/3
4.25	56:11	1:25	11:24	140 137-143	1595	167 158-170	6/4
4.38	57:44	1:33	12:20	143 136-145	1764	166 140-172	7/3
4.45	58:35	51	12:07	136 132-138	1648	167 166-170	3/2

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 98m, Flat prediction 57:29

Elevation Graph

Biggest Climbs (m)	Min/mi
60 10.5%	18:30
31 2.9%	11:59
24 3.1%	12:41
12 2.2%	12:34
See your biggest climbs

Cadence

160 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	163	4.3	50:16	11:42
Walk	6.4	104	0.1	3:44	25:04
Still	7.8	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.79%	More
800m	5:04	10:12	41.85%	More
1km	6:21	10:13	43.56%	More
Mile	10:39	10:39	44.10%	More
5k	41:30	13:21	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	38.93
5km	40:07	12:55	39.91
5M	1:06:27	13:17	39.39
10km	1:23:39	13:28	39.15
10M	2:18:32	13:51	39.16
Half	3:04:26	14:05	38.67
20M	4:48:50	14:27	39.12
Mara	6:24:33	14:41	39.18

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