Thu 1st Sep 2022 at 6:29pm by Runningbug

Run > Warm Down

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Time
13:35
Miles
1.26
Min/mi
10:47
Pacing
6%
WAVA
44.50
Stride(cm)
90
Cals
158
Cadence
166
BPM
117
%MHR
73.2
B/mi
1263
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 119/125bpm [1279b/mi] 126cal 5.58/6.43mph
2) 0.26m - 2:50(10:57/m) 119/123bpm [1303b/mi] 32cal 5.48/5.68mph

10:45 2:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	102 91-114	1079	169 166-174	0/1
0.13	1:20	40	10:42	118 115-120	1263	166 166-166	0/1
0.19	2:00	40	10:38	123 121-124	1308	166 166-166	0/1
0.25	2:39	40	10:37	124 124-125	1316	166 166-168	1/0
0.31	3:19	40	10:36	123 123-124	1304	166 166-166	2/1
0.38	3:59	40	10:36	123 122-124	1303	166 166-166	1/1
0.44	4:39	40	10:46	124 123-125	1336	166 166-166	3/1
0.50	5:20	40	10:46	122 122-123	1314	166 166-166	1/1
0.56	6:00	41	10:50	123 121-124	1333	168 166-168	2/3
0.63	6:41	41	10:50	122 121-122	1321	166 166-168	3/0
0.69	7:22	41	10:54	120 120-120	1309	166 166-166	2/2
0.75	8:04	42	11:06	119 118-121	1322	166 166-166	6/1
0.81	8:43	40	10:32	123 122-123	1296	165 162-166	0/6
0.88	12:53	4:10 +3:51	1:06:46	104 89-120	6944	167 164-170	6/3
0.94	13:51	58	15:26	110 104-115	1697	166 166-166	6/4
1.00	14:35	44	11:42	116 115-117	1357	166 164-166	4/0
1.06	15:15	40	10:43	116 115-118	1243	166 164-166	0/2
1.13	15:58	42	11:16	121 120-122	1364	166 164-166	1/4
1.19	16:38	41	10:52	121 119-122	1315	166 166-166	4/0
1.25	17:20	41	11:03	120 119-120	1327	164 160-166	6/1

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 13:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	166	1.3	13:35	13:51
Walk	0.0	0	0	0	NAN:00:00
Pause	18.1	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.43%	More
800m	5:18	10:39	39.73%	More
1km	6:39	10:42	41.27%	More
Mile	14:33	14:33	32.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.60
5km	34:46	11:11	45.65
5M	57:03	11:25	45.47
10km	1:11:32	11:31	45.36
10M	1:57:24	11:44	45.78
Half	2:35:31	11:52	45.42
20M	4:01:36	12:05	46.33
Mara	5:20:01	12:13	46.64

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