Thu 1st Sep 2022 at 6:16pm by Runningbug
Run > Tempo
-
Time
8:07
-
Miles
1.01
-
Min/mi
8:02
-
Pacing
97%
-
WAVA
58.22
-
Stride(cm)
111
-
Cals
111
-
Cadence
181
-
BPM
134
-
%MHR
84
-
B/mi
1079
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 139/147bpm [1121b/mi] 111cal 7.44/8.79mph
2) 0.01m - 3(8:01/m) 146/146bpm [1170b/mi] 7.48/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:30 |
97 78-118 |
727 |
190 188-190 |
0/0 |
0.13 |
56 |
28 |
7:26 |
128 121-133 |
951 |
187 186-190 |
0/0 |
0.19 |
1:26 |
30 |
7:58 |
137 135-138 |
1092 |
181 180-182 |
0/1 |
0.25 |
1:56 |
30 |
8:08 |
140 139-141 |
1138 |
180 178-182 |
0/1 |
0.31 |
2:28 |
32 |
8:31 |
141 141-142 |
1201 |
177 176-180 |
1/0 |
0.38 |
2:59 |
30 |
8:05 |
142 141-142 |
1147 |
178 176-180 |
2/1 |
0.44 |
3:29 |
31 |
8:12 |
142 141-142 |
1164 |
177 176-178 |
0/3 |
0.50 |
4:01 |
31 |
8:22 |
142 141-142 |
1187 |
177 176-178 |
1/1 |
0.56 |
4:32 |
31 |
8:15 |
143 142-143 |
1181 |
178 176-180 |
0/1 |
0.63 |
5:02 |
30 |
8:03 |
143 143-144 |
1151 |
178 178-178 |
0/1 |
0.69 |
5:32 |
30 |
8:03 |
144 144-144 |
1159 |
179 178-180 |
2/1 |
0.75 |
6:02 |
30 |
7:56 |
145 145-146 |
1150 |
179 178-180 |
1/0 |
0.81 |
6:33 |
31 |
8:13 |
145 144-146 |
1191 |
178 176-180 |
1/0 |
0.88 |
7:03 |
31 |
8:11 |
144 144-145 |
1177 |
178 178-178 |
0/1 |
0.94 |
7:33 |
30 |
8:04 |
146 145-146 |
1177 |
179 178-180 |
3/0 |
1.00 |
8:04 |
30 |
8:07 |
146 146-147 |
1184 |
180 178-180 |
2/0 |
1.01 |
8:07 |
3 |
8:09 |
146 146-146 |
1190 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
46.20% |
More |
800m |
3:58 |
7:58 |
53.09% |
More |
1km |
4:58 |
8:00 |
55.14% |
More |
Mile |
8:03 |
8:03 |
57.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
57.98 |
5km |
26:09 |
8:25 |
60.70 |
5M |
42:55 |
8:35 |
60.44 |
10km |
53:49 |
8:40 |
60.29 |
10M |
1:28:19 |
8:50 |
60.85 |
Half |
1:56:59 |
8:56 |
60.38 |
20M |
3:01:45 |
9:05 |
61.59 |
Mara |
4:00:45 |
9:11 |
62.00 |
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