Thu 1st Sep 2022 at 6:16pm by Runningbug

Run > Tempo

  • Time
    8:07
  • Miles
    1.01
  • Min/mi
    8:02
  • Pacing
    97%
  • WAVA
    58.22
  • Stride(cm)
    111
  • Cals
    111
  • Cadence
    181
  • BPM
    134
  • %MHR
    84
  • B/mi
    1079
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 139/147bpm [1121b/mi] 111cal 7.44/8.79mph
2) 0.01m - 3(8:01/m) 146/146bpm [1170b/mi] 7.48/7.37mph
8:04 3

Pace

6% 81% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 97 78-118 727 190 188-190 0/0
0.13 56 28 7:26 128 121-133 951 187 186-190 0/0
0.19 1:26 30 7:58 137 135-138 1092 181 180-182 0/1
0.25 1:56 30 8:08 140 139-141 1138 180 178-182 0/1
0.31 2:28 32 8:31 141 141-142 1201 177 176-180 1/0
0.38 2:59 30 8:05 142 141-142 1147 178 176-180 2/1
0.44 3:29 31 8:12 142 141-142 1164 177 176-178 0/3
0.50 4:01 31 8:22 142 141-142 1187 177 176-178 1/1
0.56 4:32 31 8:15 143 142-143 1181 178 176-180 0/1
0.63 5:02 30 8:03 143 143-144 1151 178 178-178 0/1
0.69 5:32 30 8:03 144 144-144 1159 179 178-180 2/1
0.75 6:02 30 7:56 145 145-146 1150 179 178-180 1/0
0.81 6:33 31 8:13 145 144-146 1191 178 176-180 1/0
0.88 7:03 31 8:11 144 144-145 1177 178 178-178 0/1
0.94 7:33 30 8:04 146 145-146 1177 179 178-180 3/0
1.00 8:04 30 8:07 146 146-147 1184 180 178-180 2/0
1.01 8:07 3 8:09 146 146-146 1190 180 180-180 0/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m, Flat prediction 8:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 46.20% More
800m 3:58 7:58 53.09% More
1km 4:58 8:00 55.14% More
Mile 8:03 8:03 57.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 57.98
5km 26:09 8:25 60.70
5M 42:55 8:35 60.44
10km 53:49 8:40 60.29
10M 1:28:19 8:50 60.85
Half 1:56:59 8:56 60.38
20M 3:01:45 9:05 61.59
Mara 4:00:45 9:11 62.00
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